@leeciknight . 🧡🍑 SIDE BOOTY 🍑🧡- ( - 🧡Resistance Bands are from @taylormadebands ( code: ‘leeci’ ) - - ❤️Sports bra is from @tilyoucollapse ( 10% off code: leeci ) - -

Core workouts w/ our @taylormadebands sliders. - Taylormadebands.com - Link in our bio. - Try each exercise for 3 sets of 15-20 🔥 - Use codes for 15% off . . - @georgie_lovee “ gigi15” - @halababy12 “hala15” - deenadianna “ denna15”

🏡 AT HOME WORKOUTS 🏡 . . @lady_g_fit . SWIPE ➡️➡️ for a do-it-anywhere lower body workout using sliders or a towel 🔥🔥! If you can’t get to a gym or you are traveling but still want to get in a booty burn and help tighten and tone those legs and glutes try this workout! Sliders are a great way to get in a workout wherever you are! I am using @taylormadebands sliders but you can even use a towel, paper plate etc, anything that will slide on a smooth surface! Do this circuit three times and your legs will be on fire! Or each exercise for 45 seconds with a 15 second rest in between for three rounds to turn it into a HIIT. Burn that fat while toning your lower body!! Double tap ❤️, save 🔐 and tag your friend 👯‍♀️! Let me know if I should do more at home workouts!

Take your workout outdoors w/ your @taylormadebands . . @deenadianna_ @georgie_lovee @halababy12 . . Use code “deena15” or “ gigi15” “Halababy15”