@fitemfitness ・・・ | BAND WORK | I love working with bands because it adds a different degree of resistance that weights don’t provide. The resistance creates something called Constant Tension which means the muscles experience resistance during both the concentric and eccentric phases of the movement not allowing them to fully “relax”. Try this band workout for a full body burn! 20 Banded Reverse Lunge into Abduction 20 Banded Reverse Walking Lunge 20 Banded Forward Walking Lunge 20 Deep Dips into Abduction L Sits 4 Continuous Rounds! ORDER YOUR BAND: TAYLORMADEBANDS.COM (link in @taylormadebands bio) and use CODE: “fitemfitness” for a discount! #BodyByMe Music: @marat_plutony

@faithlfit ・・・ Holy quads😭😭so damn sore today after going back to basics yesterday. Did squats, walking lunges, leg extensions, and lots of band work. Try out this triset to feel it for yourself👊🏽 ✨ 1. Walking Lunges- 3x12 (each leg) 2. Banded side walks- 3x12 3. Glute Raises- 3x12 (squeeze your butt at the top of these!) ✨ Band: @taylormadebands code to save- “FAITHLFIT”

@bootybuildingbysal ・・・ Warming up w/ a few step ups and side raises using @taylormadebands medium heavy. Try these on your next booty sesh! 🍑🔥 —————————————-——————————— @taylormadebands use code: sal15 for 15% off 🛍 Gymbelt: @luxx.health use code: XOSAL for 15% off Outfit: @cutebootylounge use code: XOSAL 🛍

@lizsessingerfitness ・・・ Leg day brought to you by @taylormadebands !!! The booty burn is a burn like no other let me tell you 😵😵Banded hip thrusts 4x15 supersetted with banded fire hydrants 🔥time to grow the peach y’all 🍑 . . . . . . #findyourpassion #train #intervals #strength #lift #selflove #trainmean #strongnotskinny #protein #strength #weightlifting #weights #healthyeating #fuelnotfood #health #fitness #workout #noexcuses #goals #workharder #results #motivation #pushyourself #exercise #girlswholift #gym #fit #fitspiration #squat #strong