Trifecta Nutrition
EAT LIKE YOU TRAIN Trifecta gives you the food, the advice, and the community support you need to achieve your goals.
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May 10, 2019 Last updated

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TRENDS VS SCIENCE! 💪💪 . Instagram is full of hot trends these days especially in the world of dieting. But many of these trends don’t hold up against science. It can be hard to dissect what is proven and what is a ‘trend’ especially when everything can be described very similarly with catchy phrases like “SHRED FAT” and “LOSE FAT BUILD MUSCLE”. But what we currently know about fat loss is pretty simple - you need to be in a caloric deficit. Don’t get too caught up in the trends. Stick with the science and incorporate these tips into your lifestyle to actually get and keep results. 🥦🍗🥩 . Get more fat loss tips by using the link in our story! 😊 . Screenshot this for when things get tough and you need a good resource! And don’t forget to download the Trifecta app for free in the App Store or Google Play so you can start tracking your daily intake! 💪💪 . . #weightlosstips #fatlosstips #science #trends #mythbusters #macronutrients #weightloss #plantbased #vegan #vegandiet #cleaneating #protein #weightloss #highprotein #fatloss #dietplan #dietfood #iifym #calories
Monday grind is back in full swing 💪💪👊 . . Comment what YOUR motivation is this week for a chance to win lifetime premium access to the Trifecta app. ⬇️⬇️ . . . #mondaymotivation #grindtime #workout #strongwomen #goals #strongisbeautiful #girlswholift #crossfit #lift #dieting #dietplan #trackingmacros #iifym #calories
Start the week strong and finish the week stronger 💪💪 Planning and preparation take time and a LOT of effort. But it also bridges the gap between your goals and your results. Be strategic with your approach & disciplined with your actions. Happy #mealprepsunday let’s get after it this week. . . . #mealprep #weightloss #fatloss #diettips #weightlossjourney #mealpreplife #clean #paleo #keto #foodie #cleaneating #groceryhaul #dietplan
Me trying to sneak in my food everywhere I go 🤣🤷‍♀️🌯 . . . . #alwayshungry #food #movietheaters #movies #tsa #eatlikeyoutrain #foodie #burritos #eatlikeyoutrain