The Spyder 360
Core Training evolved. Get the Freedom only The Spyder 360 offers. Complete Core Training without sit-ups or crunches. Unconventional & Fun to use.

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It’s been a rainy week and happy to get outside again and hit some #SaturdaySessions . #Repost @craigcapurso . Today was a mix of 5 of this 10 of that and just moving through a wide range of things. #motivationviamovement . What did you do today? What are you goals? I have some new stuff releasing soon and interested to see what ya’ll want. The Spyder 360 is what my feet are on. . . . . . #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #personaltrainer #homegym #thespyder360 #instagramfitness
"Getting my core workout in with My Spyder 360's 😎" . . #Repost @thebalanceguru . . . #core #onearmpushup #advance #raw #yearsoftraining #fit #nevergiveup #guruoriginal #abroller #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #active #strong #motivation #determination #lifestyle #getfit #exercise #personaltrainer
Looking for an advanced core challenge? How about this: a pike on The Spyder 360 (add a band to the Spyder if you're hardcore like that) followed by side to side control. . #Repost @musicstrong_angela . My client Kara makes it look easy, but this is crazy hard. . Cues: 🔥 keep your abs braced, belly button too spine, no low back sagging. 🔥 Keep shoulders away from your ear, pull down 🔥Squeeze your armpits to keep rotator cuff engaged 🔥 If your head just forward, do not pass go or collect $200, it's too difficult! . I like this version because it not only challenges #corestrength but also #stability and in more than one plane of motion. A nice way to spice up your planks while also working on rotational stability and rotator cuff engagement. . In short: all the things 😎 . #nasmcpt #personaltraining #abs #core #coreworkout #fitness #nashvillefit #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise
A great total body exercise that challenges your core and upper body. #train #coreworkout #bosu #fit #fitnation . #Repost @janetlynnwest_ifbb_pro . . . . @bosu_fitness . #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #active #strong #motivation #determination #lifestyle #getfit #exercise #personaltrainer #homegym #thespyder360 #instagramfitness #calisthenics #functionaltraining