🧚♂️ How does @jacobhohua be mindful? 💡🌿
"Being a Personal Trainer, my days start very early and can be quite hectic. I aim to take some time each day to stop and reflect on what I am most grateful for.
My secret weapon is the ocean, 10-15 minutes of sandy feet and salty air is all I need to bring me back to centre and keep mindful"
☀️ image from @maisondanielle