Kaitie has inspiring results AND words!!!!... She says “YES YOU CAN!! 🙌🏼 No matter how many ups and downs. No matter how many times you stumble. Keep getting back up!!! Consistency is the key to success!! 💗 Consistently keep TRYING! Consistently keep getting back up! Consistently keep working on YOURSELF! Because YOU ARE BLOOMING WORTH IT!!!” Join her via the link in our bio!!

How CUTE are the CHOC PEPPERMINT BOMBS from the #28daychallenge look?! Healthy Mummy community member Sandra shared these in our Facebook support group and we just HAD to share! You'll have to hide these from the kids Sandra! #healthymummyrecipe

Smoothies that are quick and easy to prepare means no skipping meals or snacks!!!🤤 • Our smoothies are an excellent source of essential vitamins, minerals, nutrients and important antioxidants!!! •They are High in protein and lower in sugar than any other product on the market 🙌🏻 •They don’t contain weight loss accelerants!! •They are Breastfeeding-safe and designed to support milk supply!! • Approx. 96% sugar free ✔️ @thehealthymummy #smoothies

🔥 Mega Inspo Julia has some tips and advice for those wanting to transform their bodies and lives with Healthy Mummy!! She Says: “I'm 35 years old and mum of two little girls... I've been following the 28 day challenges for almost 3 years and have lost 12kg's. In March 2016, my husband and I seperated after 5 years of marriage. I still had lots of baby weight to loose from my last pregnancy but continued to gain more weight as the months went on. I suffered from depression and instead of putting my anger and disappointment into excersise I started comfort eating and had many lazy days on the couch. Starting out on your journey to becoming a healthier and happier version of yourself can be quite overwhelming. Things I've found to help me at the start are 1. Setting myself daily mini goals. That way I avoid getting overwhelmed. I take one day at a time. 2. Be nice to yourself. You will have many ups and downs on you journey. We all do but you just have to keep going. 3. Meal prep 👏🏻 Following the 28 day challenges will give you a great understanding of what exactly is in your food. AMAZING!! Join Julia via the link in our bio ♥️ #28daychallenge #healthymummyresults #healthymummyapp