STOP! HERE'S YOUR WOTW #1 - We know how hard it can be to know what to do in the gym day-in day-out. To celebrate the lead up to the iconic CrossFit games 🏋️ we will be posting a CrossFit inspired WOD from our #ReflexElite each week to give you some #workoutinspo First up... Founder @mikeleept 🏋️ - 50 double unders/ 100 single unders 6 dumbbell snatch each side 5 burpee pull ups REST 1 min x4 rounds - Intent: Get your rounds as close together time wise as possible! - 💾 𝗦𝗮𝘃𝗲 𝗶𝘁 𝗮𝗻𝗱 𝘁𝗿𝘆 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 👫 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 - #ReflexNutrition #WOD #WOTD #workout #gymroutine #thegrind #CrossFit #CrossFitWOD

BEND YOUR BODY - Take the time for the little things that will make the biggest differences. Supple, loose muscles are a recipe for success 💪🧘 Tag someone who has to take the time to stretch out this weekend 👫 - #Yoga #stretching #cooldown #recovery

ABC's of BCAA's - BCAA's (Branched Chain Amino Acids) make up 35% of muscle protein. This is a pretty significant amount so it's important to have enough BCAA's available in your body when you are trying to gain and/or maintain muscle. Calling on Reflex Nutrition's BCAA Intra Fusion - our powder is the perfect way to ensure BCAA's are available for your body to use during exercise. So what do you need to know? A - Amino Acids. They are the building blocks of protein, which contribute to a growth in and maintenance of muscle mass. B - Branched Chain. There are only three types; Leucine, Isoleucine and Valine. C - Combine. BCAA Intra Fusion combines these vital BCAA's with added l-glutamine, vitamin B6, potassium, magnesium, zinc and selenium to help to grow and maintain muscle mass. - #BCAA #AminoAcids #grow #ReflexNutrition #bulking #supplements

CHALK UP, GET DOWN - It's Monday team, what's the goal for the week and how are we going to get there? - #SetGoalsMakeGains #fitfam #motivation #fitness #TeamReflex