🚨LAST CHANCE🚨 Surprise, surprise! Today BUY ONE supplement get a SECOND supplement 50% OFF(equal or lesser value) when you use the code OFF50! That’s right until midnight it’s BOGO on ALL supplements! Head to Redcon1.com now before it’s too late! 🚨ENDS AT MIDNIGHT🚨 #redcon1 #highesstateofreadiness #bogo #deals #surprise #fitfam #supplements #fitness #bodybuilding ***Redcon1.com***

💥STRAP UP💥 Redcon1 @cardilloweightbelts are NOW available in 3 colors! Head up Redcon1.com to strap up NOW! #redcon1 #higheststateofreadiness #teamcardillo #strapup ***Redcon1.com***

Joe @hypertrophycoach Bennett always dropping knowledge! #Repost @hypertrophycoach ・・・ One of my Meat and Taters movements from back today. If you’re look to tax your back as much as possible while keeping your elbows, shoulders and wrists intact, look for something with a chest pad, and handles that allow for an arm path to move comfortably/freely at your side, straight in line with the machines line of pull/force. ••• Aside from prime, look for Cybex, Nautilus and Icarian pieces from the 80s and 90s. This is pretty much the only time equipment companies had people with any actual biomechanics qualifications designing equipment. A quality chest supported tbar is also a great option. (Minus the profile) ••• And after top sets, if you don’t spend time analyzing how you could have gotten more out of the set, and how you’ll get more out of it next workout, you’re putting either too little thought or too little effort into your sets. At a high enough level, often it’s not lack of knowledge, but lack of self awareness that could be limiting your results. Always aim for harder work, and a smarter approach. #hypertrophycoach

Sneak peek of the EXCLUSIVE @lukesandoe “Juggernaut” tee shirt! Available ONLY at the 2019 @ArnoldSports Festival! Make sure you stop by booth # 1! #redcon1 #higheststateofreadiness #lukesandoe #juggernaut #bodybuilding #asf #asf2019 #arnoldsportsfestival ***Redcon1.com***