HMR Program
Rooted in behavioral science, our weight-loss program is a clinically proven combination of structured plan for foods, physical activity and support.
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⏰ Last updated:December 31, 2018

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Ditch the wrap and dive into this turkey club salad, just right for a summer lunch πŸ₯— A lighter version of the classic club salad, with turkey, bacon, avocado, and tomatoes topped with a fresh light dressing. INGREDIENTS 2 cups lettuce or spinach 2 oz turkey meat 1 slice turkey bacon (cooked) 1/4 avocado (diced) 1/4 cup cherry tomatoes (sliced in half) 1 Tbs olive oil 1 Tbs balsamic vinegar 1 Tbs lemon juice dash of salt and pepper DIRECTIONS 1. Dice turkey meat and turkey bacon into small bite size pieces. 2. Place everything in a large, covered container, and shake to coat with the dressing. 3. Serve on a plate and enjoy. #hmrdiet #hmrprogram #turkeyclubsalad
The focus for this week is sleep and less screen time before bed! πŸ’€ πŸ’€ Not getting enough shut-eye is linked to increased hunger and weight gain. One thing you can do to improve your sleep is to limit screen time (πŸ“± πŸ’» ) before bed. We challenge you to turn off all screens one hour before hitting the hay. Here are some tips to help make this possible. πŸ“†Schedule a screen cut-off time 1 hour before bedtime. Write it down or set a reminder. πŸ“–Plan a non-screen activity to wind down, here are some ideas: read a book, catch up with your spouse, or follow a short meditation. πŸ‘¨β€πŸ‘©β€πŸ‘¦Challenge everyone in your household to do this with you and spend some quality non-screen time together in the evening. If you try this one night, let us know how it goes! #moresleepplease #wellnesswednesday #lessscreentime
Fridge goals from @hellonutritarian 🌈 Stocked with all the fruits and veggies! Anyone else have a fridge that looks like this??
Simple Monday meal prep recipe! πŸ…πŸ₯¦πŸ₯•πŸ— Rainbow veggies and chicken. Enjoy this colorful dish loaded with tons of fresh veggies roasted to perfection. INGREDIENTS 1 whole red or orange bell pepper (sliced) 1/2 cup yellow squash (chopped) 1/2 cup broccoli (chopped into florets) 1/2 medium purple potato (cut into cubes) 1/4 cup beets (cut into cubes) dash of salt and pepper 1/2 lb boneless skinless chicken breast 1/2 cup tomatoes (diced) dash of paprika dash of basil DIRECTIONS 1. Preheat oven to 450 degrees and prep baking sheet with aluminum foil and cooking spray. 2. Chop vegetables into small bite size pieces and spread evenly on baking sheet (leave tomatoes out). 3. Sprinkle vegetables with salt and pepper and roast for 15 minutes. 4. Add chicken to baking sheet with veggies and top with salt, pepper, paprika, and basil. Add the tomatoes to the sheet, flip veggies and place back in oven with chicken for about 15 minutes. 5. Remove veggies from tray and set aside. Continue cooking chicken for another 5-10 minutes, until no longer pink inside. #rainbowveggies #roastedveggies #mealprep #mealprepmonday #hmrprogram #hmrdiet #healthymealprep