If you would like a really simple way to turn your ordinary protein shake into a milkshake, without the ADDED lactose of milk OR extra calories..TRY THIS 😊👌🏽 . I will use Good karma Unsweetened flax milk, which is only 25KCALS per cup, 0g sugar, 1g CHO , and 2.5g F! (Remember we need fats during our day, in moderation!) . The reason I use this flax milk, isn’t just because of the great macros...but because it honestly beats any almond milk or other lactose-free substitutes out there that ACTUALLY taste identical to 2% milk! This DOES. This tastes JUST like milk. So the milkshakes it makes; are incredible! . I use: ✅ 1-1.5cups @good_karma_foods unsweetened Flax milk ✅2 scoops @Ryse_supps chocolate peanut butter whey isolate protein powder ✅ A handful of ice . And BLEND...🧭 . Then pour into a glass, or drink it right out of the blender‼️ haha . . Granted, even though whey isolate is a dairy product; I still try to keep my additional dairy to a minimum. I notice it helps with my skin, and digestion. The only true dairy I take in during the days, generally comes from 1-2 protein shakes! #FYI . - Alex Turner: Ryse Athlete | @alexmichaelturner

🚨BACK IN STOCK!🚨 . Hurry, they’re selling FAST! Limited quantities only... don’t miss out. . Try Ryse Protein pancakes: ▪️20G of protein per serving ▪️3G of Premium MCT oil ▪️Zero artificial flavoring ▪️Zero sugar added ▪️5 Star rated ▪️EASY to make! . Shop #Supplements by clicking the link in the bio —> @ryse_supps . #ryseup #fuelyourgreatness

What a lot of people don’t understand about VitaFocus: It isn’t only a Focus formula.👇 . It’s actual main purpose is to be a full spectrum multivitamin with an added ingredient to help focus. Key points: ▪️13 Essential Vitamins included ▪️8 Minerals included ▪️100MG of Cognizen included for focus . What most people neglect in their diet and training regime is a solid Multivitamin. This is vital to achieving the results you want to see. So I ask you, why not get some focus benefits and brain health while you’re at it?! . Shop #Supplements by clicking the link in the bio —> @ryse_supps . - Nic Stella CEO | @stellasview

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