Renaissance Periodization
RPstrength offers online diet and training programs to some of the world's strongest and fittest athletes.

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More from Renaissance Periodization on Instagram

Use the link in our bio and let us help you get started on your @rp_transformations journey! # Credit To: @olya_jakubowski If it doesn't challenge you it won't change you! There isn't a magic pill, no short cuts just hard work and #dedication. Finished my first 12 weeks cut with @rpstrength Went from 161.7 to 150.7 lbs . Body fat % down by 9.5% and gained strength! # #motivationmonday #sixpack #me #instadaily #healthy #bestoftheday #nofilter #eatclean #macros #iifym #flexibledieting #noexcuses #rpstrength #rplifestyle
Are you prepped and ready for the week ahead like RP Athlete @iamchrisharris? # Take a bit of time to prepare and chances are your diet success and adherence will go up during the work week! šŸ“·: @richardveytsman # #rpstrength #rplifestyle #mealprep #dietplan #rpdiet
Tag a friend that's ready to get started eating healthy like this šŸ• šŸ˜…šŸ˜… # Credit to: @kalaisabear ā€œIā€™m going to start eating healthy and getting back into shape.ā€ Actually: @icanteven (Via @barstoolsports ) #rpstrength #rplifestyle #mealprep
Follow @rp_transformations for tons of other inspiring transformation posts like these! # Credit to @its.just.toni.k Can I just brag on my husband for a minute?! We have been on a cut cycle for a little over 7 weeks and he has lost nearly 40lbs! šŸ˜³ # Iā€™m so proud of him for being consistent and making this healthy life change for not only himself but also for our babies šŸ’— # *there are times when losing weight faster than 1-2 lbs per week makes sense for clients* @drnadolsky would agree! šŸ–’ # #husband #keepgoing #consistency #lifechange #rpstrength #rplifestyle #diet #transformation #grind #hustle #rpdiet #weightloss #fatloss