Renaissance Periodization
RPstrength offers online diet and training programs to some of the world's strongest and fittest athletes.

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Last UpdatedJanuary 8, 2019
Average Saving10% Discount

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More from Renaissance Periodization on Instagram

Use the link in our bio to get started on your own 2019 @rp_transformations journey! 🙌💪 # Credit to @healthyeverafter_15 : #transformationtuesday I’ve been feeling frustrated that I’m not at “Goal” yet and that it’s taking me so long to get there. This is about 30lbs difference in 2 years. I’m Mad that I still have 30lbs to go and I’m trying my hardest to get there this year. The one thing I haven’t done lately is give myself some grace and credit for how far I’ve actually come. That’s two different people. One before I met CF and one after. Showing up day after day getting stronger and doing things I didn’t think possible. They are very different people. The biggest transformation has been my mindset and determination to show up, put in the work, and never give up. That’s what will get me to goal. . . . . . #weightlossjourney #weightless #postpartumbody #rpdiet #rplifestyle #myfitnesspal #rpstrength #mentalhealth #ww #fitlife #fitness #fitfam #journeytofit #momswholift #weightlifting #weightlosstransformation #mombod #musclegirls #bodypositive #wellness #yogabody
The RP Turkey Enchiladas from "The Renaissance Kitchen" cookbook might just be the most popular RP recipe of all-time. # Grab a copy of that or one of our other four cookbooks on our website today. Add some variety to your #mealprep 😍😍😍 @llshaw1 # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #recipe #foodporn #goodeats #rpcooking
You might only see the end results, but the hard work, sacrifices, and struggles are what you don't see on a daily basis! @rp_transformations @that_hugeasian_guy # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey
One year....think where you can be in one year if you take action NOW! Let 2019 be the year you ditch the fads/gimmicks and get started on your @rp_transformations journey! 🙌🙌 # Credit to @sylviaalynn : January 2018 (163lbs) vs. January 2019 (150lbs) # Well It’s officially been 1 year since I started using the @rpstrength fat loss diet templates and I couldn’t be more happy with the progress! For me, the biggest struggle has been adherence😂 but over the last month I decided to dive in and give up all of my little cheats, and the results were insane. My strength hasn’t been compromised and gymnastics are improving - which is a definite win! Excited to see what this year brings! @rp_transformations #consistency #eatgoodfood #broccoli #nutrition #5lbsbroccoliperday #rpstrength #rptransformation #rpstrength #diet #science #macros