Tag your swolemate so they can join you on your @rp_transformations success story!
Credit to: @juliekat84
I was scrolling through pics today & I found one from Brad and I in 2016 (left) and fast forward to this summer (right). Even though it's not #transformationtuesday I couldn't help but share. The pic on the right is the result of a cut I completed January-March using an @rpstrength fat loss template where I went from 154# to 138#. At the time of the picture, I had been on maintenance for about 3 months. Brad didn't follow a template, but I think he benefitted from what I was learning about how to properly fuel your body lol.
I just began another rp cut (start weight 139#) after being on maintenance for a full 6 months, and I'm excited to see where I get this time! I can't say enough good things about what I've learned from rp, and definitely recommend checking it out of you are looking for sustainable weight loss.
#rpstrength #fitfam #weightloss #trusttheprocess #bccf #fitchicks #sustainability