Get started on your @rp_transformations journey at the link in our bio! # Credit to: @lanadelfry ➡️Swipe for more ➡️ ▪️Before: 178lbs ▪️After: 162lbs 🚫no filters on any image🚫 After a year and a half of heavy training, and even heavier eating, I finally decided to run my first 12-week cut program with @rpstrength. HUGE thank you to my friends and family who’ve supported me along the way (sorry for being a hangry mess 90% of the time, honey. I love you @joshhorton77) What’s next you ask? Moving on to a Muscle Gain challenge! See y’all with an update in 12 weeks. In closing, happy training AND eating everyone. I’m available for any training consulting, programming, or personal training needs you have! DM me for details my little gainsters. @rpstrength #rpstrength #rplifestyle #lanalifts #powerlifter #rawpowerbuilder #powerlifterswhogirl #powerliftingwomen #powerliftinglife #powerbuildingathlete #naturalpowerbuilding #powerliftinggirls #powerliftingmotivation #powerlifterswholulu #strongstrongfriends #strongwomen #breakyourownlimits

Looking 😍😍😍 # Credit to: @padme_armadala It’s been a while since I made my take on a South African peanut butter chicken stew. But since my carbs are limited today but my fats and proteins are high, I figured now is a good time to do so. Warm and spicy flavors, with loads of crunchy veggies. So yummy! #fitnessgoals #macros #rplifestyle #rpstrengthdiet #bulking #rpstrength

😂😂😂 Vid credit to @drnadolsky # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #carbs #keto

Use an RP expert coach to help jumpstart your results! @rp_transformations # Credit to: @bbpancake_happiness ・・・ Top pic 137.4lbs end of my 12 week maintenance. Bottom pic 128.5lbs end of my 16 week cut. Time to make some MASSING GAINZ with @rp_drmacdonald!!!! #rpstrength #renaissanceperiodization #rpforgirls #rpdiet #rptransformation #workhard #goals #girlswithtattoos #girlswithmuscle #gainz #muscle #trainhard #nevergiveup