Renaissance Periodization
RPstrength offers online diet and training programs to some of the world's strongest and fittest athletes.

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Last UpdatedSeptember 18, 2018
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Thoughts for the week of training ahead! 💪 . Credit to: @iamchrisharris Head down / Mouth shut / Work 🙌 . . 📸 @ltevebaugh #wodapalooza #hdmsw #rpstrength #rplifestyle
Here's the best meal prep advice you can get. Don't go grocery shopping while hungry! 🍽❤ @rp_transformations # #rpstrength #rplifestyle #mealprep #diet #nutrition #macros
Tag your swolemate so they can join you on your @rp_transformations success story! # Credit to: @juliekat84 I was scrolling through pics today & I found one from Brad and I in 2016 (left) and fast forward to this summer (right). Even though it's not #transformationtuesday I couldn't help but share. The pic on the right is the result of a cut I completed January-March using an @rpstrength fat loss template where I went from 154# to 138#. At the time of the picture, I had been on maintenance for about 3 months. Brad didn't follow a template, but I think he benefitted from what I was learning about how to properly fuel your body lol. I just began another rp cut (start weight 139#) after being on maintenance for a full 6 months, and I'm excited to see where I get this time! I can't say enough good things about what I've learned from rp, and definitely recommend checking it out of you are looking for sustainable weight loss. #rpstrength #fitfam #weightloss #trusttheprocess #bccf #fitchicks #sustainability
Will Train For Carbs! 😎😍 # Credit to: @katiecork Feel great, perform great and look great! RP FTW! 🍽💪 📷: @petewilliamsonphotography #rpstrength #rplifestyle