Renaissance Periodization
RPstrength offers online diet and training programs to some of the world's strongest and fittest athletes.

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Last UpdatedMarch 12, 2019
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Use the link in our bio to get started on your @rp_transformations journey! # Credit to @lovetolaugh93 : Three months of consistency on diet and exercise. Three months of saying no to extra sweets, junk food and drinks. There’s still a couple days left before my cut is fully over but I’ve hit my goal weight and my lifting goals. Progress is slow, but maintaining this will be the true test of @rpstrength Here’s to reaching a new level of fitness 💪🏼 🤓 • • • • #StrongIsTheNewSkinny #RPStrength #DoItForYourself #JustTheBeginning #RoomForImprovement #Hastag #rplifestyle #diet #nutrition
Need #mealprep help? Grab an RP cookbook created by @llshaw1 at the link in our bio and enjoy tons of tasty and macro-friendly recipes! 😍❤🍽 # Credit to @gabriella_ella_ella_ayyy : Tomorrow wraps up week 3 of @rpstrength ! Ground turkey, adobo grilled chicken, fajita grilled chicken, brown rice, broccoli, green beans. Simple, but yummy! 😍🤤 #RPstrength #MealPrephelp #DoiHaveAbsYet #PatAlmostDoes #rplifestyle #diet #nutrition
Doors 1 and 2 are the way. Don't fall for the gimmicks that sound too good to be true. If it sounds too good to be true in the fitness industry, chances are it is! # Credit to @drnadolsky : Yes yes I keep saying the same thing.... for a good reason though. Everyone wants to take the easy route. Improving your diet and working out isn’t a passive experience...you HAVE to put the work in. # Remember, these magical fat burners don’t work (unless they are illegal and if so they are unsafe). Tea can be healthy but don’t expect it to melt your fat. # Those wraps are beyond ridiculous for fat burning. Don’t buy. # Learn how to resistance train and become consistent with it. Increase your weight over time and volume (more sets and reps). Figure out an eating pattern that is sustainable. Eat a lot of vegetables. Eat lean protein. # #rphealth #docswholift #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #healthylifestyle
Follow @rp_transformations for tons of motivation en route to your own #transformation # Credit to @nbowers34 : One week left in the 3 month Fat Loss template from RP strength. Down 15 lbs total, the first month felt like pure bulking because I’ve never consumed 240g of protein daily. I feel great, workouts & performance are better and I just need to keep the weight off with two babies coming soon! # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #healthy #healthyeating #iifym #flexibledieting #paleo #cleaneating #carbs #science #fatlosstips #weightlosstips #rphealth