Hunter & Gather
We have created the first Avocado Oil Mayonnaise in the UK and Europe that is free from sugar, gluten, preservatives and harmful oils.

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Paleo Sweet Potato And Spring Onion Falafel 💛 Are you looking for a yummy Easter lunch idea for this weekend? These smokey chipotle sweet potato falafels are the perfect lunchtime treat, or they can be heated up to take to the office or eaten cold as a snack!⁣ -⁣ For younger palates, just remove the chipotle and tone down the garlic as necessary 🙌⁣ -⁣ WHAT YOU NEED:⁣ ▶️ 2 medium organic sweet potato, peeled and chopped⁣ ▶️ 2 cloves garlic, pressed or very thinly diced⁣ ▶️ 3 spring onions, thinly chopped⁣ ▶️ 1 British Free-Range Egg⁣ ▶️ 1 tbsp coconut or almond flour⁣ ▶️ 1 tsp chopped parsley⁣ ▶️ 1 tsp cumin⁣ ▶️ 1 tsp paprika⁣ ▶️ ¼ tsp chipotle chilli⁣ ▶️ 1 tbsp Avocado Oil⁣ -⁣ WHAT YOU DO:⁣ 1️⃣ Cook the chopped sweet potato in a pan of boiling water until soft⁣ 2️⃣ Mash the sweet potato and add in all other ingredients⁣ 3️⃣ Mix well until combined⁣ 4️⃣ Place mixture in the fridge to chill for 30 minutes⁣ 5️⃣ Once cooled, heat a pan with the avocado oil⁣ 6️⃣ Scoop out the mixture and roll into even patty shapes⁣ 7️⃣ Cook for 2-3 minutes on each side⁣ -⁣ Simply serve with salad leaves, beetroot and vegetable sticks and a lovely dollop of Avocado Mayo to finish! 🥑⁣ -⁣ Hope you all have a lovely Easter weekend avocado lovers!💚⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #realfood #cleaneating #paleofood #healthyfats #nsng #coeliac #coeliacfriendly #realfooddelights #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #avocado #avocadooil #healthyliving #feelgoodfood #leanin15 #falafel #easter #easterrecipe #easterweekend #lunchidea⁣
How can you L.I.V.E more? 💚 We have been looking at #drchatterjee 's amazing new book The Stress Solution recently where he explains his belief of how we can live the ultimate stress-free life with meaning and purpose. These aren't exactly elements that we tend to think of when we consider our stress, however living a life without these qualities is inherently stressful! ⁣ -⁣ Finding a purpose is one of the key life skills that Dr. Rangan Chatterjee describes in his book which calls it L.I.V.E. 🙌 He believes that once you implement this in your life then "your life will start brimming with meaning and purpose. You’ll be happier, calmer, less reactive and, crucially, more resilient in the face of those inescapable daily stresses". L.I.V.E stands for :⁣ -⁣ 𝐋OVE - Doing something that you love to do, so it becomes the reason that you want to get up in the morning! This could be a sport, playing an instrument or even painting - as long as you love to do it, that is all that matters 💛⁣ -⁣ 𝐈NTENTION - This is second element is about trying to stop the cycle of going through each day without much thought. It aims to encourage you to do something each day with real, mindful intent such as cooking a meal without getting distracted 👩‍🍳⁣ -⁣ 𝐕ISION - This is about the long term plan that you have for your life. Our brains are always planning ahead, so if we have a clear, long term vision and how to get there then this will automatically help reduce our stress load 🙌⁣ -⁣ 𝐄NGAGEMENT - The final element is about engaging with the world around you. Dr. Rangan Chatterjee encourages readers to do one extra thing that you don't HAVE to do each day such as pick up rubbish on the street or some charity work! Small acts of kindness boosts your self esteem and gives you a sense of purpose 😌⁣ -⁣ Tap the link in our bio today to read more about The Stress Solution 💛⁣ -⁣ -⁣ -⁣ ⁣#hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood ⁣
Today for Stress Awareness Month we are talking about the fantastic activity that is WALKING! For so long now, it has been drummed into us by the health and fitness industry that we must exercise at a certain intensity to reap the reward. 💪⁣ -⁣ -⁣ Many of us neglect the most fundamental of exercises: walking! Here are some of the great benefits that something as simple as walking has:⁣ 😄 It can improve your mood⁣ 👊 It strengthens your bones and muscles ⁣ 🙌 Regular walking can help your body's response to insulin, which can really help reduce tummy fat! ⁣ -⁣ -⁣ If we have the option of driving 5 minutes to the shops or walking 20 minutes we always choose the latter! Do some extra walking today if you can! 🚶🏽‍♀️❤️⁣ *⁣ *⁣ *⁣ #hunterandgatheruk #stressawarenessmonth #stress #destress #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #walking #movement⁣
THE NEED FOR PLAY! 🏸🏓⛸⚽️🏄🏼‍♀️🎭🎨🎺🎳 In the age of handheld devices and technology, we have come to neglect the joy that can be achieved through playing with a ball, throwing a frisbee or playing tag!⁣ -⁣ Board games, card games, dancing to music or playing ball games are great fun and an awesome way to interact with friends and family.⁣ -⁣ WHY is this important?⁣ -⁣ Play contributes to our needs for communal living and social cohesion, and nurtures creative energies and strengthens problem-solving skills.⁣ -⁣ Play necessitates mental modeling, critical thinking, and creative innovation, through which we develop behavioral, intellectual, and emotional creativity and flexibility.⁣ -⁣ Set some time aside this week to PLAY! ☀️⁣ -⁣ -⁣ -⁣ -⁣ #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #play #primalplay #playlikenobodyiswatching #healthy #dance #ballgames