Healthy Habits Living
Healthy Habits Living offers a vast selection of quality health and nutritional supplements from top name brand companies.
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⏰ Last updated:February 5, 2019

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What happens when your cholesterol rises? * * Cholesterol is a waxy substance that runs through your veins in your blood. When your cholesterol is high, it flows fast and fatty deposits build up in your blood streams, making it more difficult for blood to flow. There are no detectable symptoms for high cholesterol. To find out if you have it, you should get your blood tested regularly. * * Things like poor diet, obesity, lack of exercise, and smoking can increase your risk for high cholesterol. Saturated fat will aggravate cholesterol, as will red meat and full fat dairy products, which are both very high in cholesterol. Try to manage your diet as much as you can to reduce this dangerous build-up.
If you have a hard time getting out in the sun everyday because of your 9-5, today's your day! It's called SUN-day for a reason. 😉 * * * #health #healthy #healthyliving #healthandwellness #healthybody #healthtips #healthylife #healthymind #nutrition #natural #naturalliving #naturalhealth #wellness #wellnessjourney #wellnesscoach #wellnesswarrior #holistic #holistichealth #holistichealing #keto #paleo #paleolifestyle #primal #biohacking #biohacker#quotes #quoteoftheday #quotestoliveby #quotestagram #motivationalquotes
Human beings are between 60% and 70% water. The water in the body regulates our internal temperature and aids in digestion to help remove toxins and waste from the body. Water also protects our blood, bones, tissues, and even our brains. The brain and heart are about 70% water, and our lungs may be over 80% water. . . When we are hydrated, our bodies are better able to perform normal functions and fight off sickness and infection. We are losing water all the time, so we need it a lot more than we may think. We lose water through sweating, digestion, and even breathing. The amount of water you need to rehydrate your body depends on things like age, weight, activity level, and the climate you live in. Water, in a word, makes everything in the body work. . . . #health #healthy #healthyliving #healthandwellness #healthybody #healthtips #healthylife #healthymind #nutrition #natural #naturalliving #naturalhealth #wellness #wellnessjourney #wellnesscoach #wellnesswarrior #holistic #holistichealth #holistichealing #keto #paleo #paleolifestyle #primal #biohacking #biohacker #water #h2o #cleanwater
Do any of you practice yoga? A common technique for strength, relaxation, and wellness, the practice itself is thousands of years old! We found a really great blurb from the American Osteopathic Association that sums it up in a really nice way. Check it out! . . "One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. . . Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action." . . . #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #biohacking