I’ve been using Vital Proteins collagen creamers all week and I can’t be stopped. Especially this coconut flavor, it is too good!
Ingesting collagen is good because it is digested and absorbed by the body quickly with maximum benefits, so I guess you can say that I highly recommend!
I started taking collagen on a regular basis a couple of years ago. Collagen helps improve your skin, joints, hair and nails. Where I’ve personally seen the biggest improvement is in my nails.
I put one scoop in my coffee every morning. It literally has no taste and blends really well. I’ve also seen improvement in my skin and hair but I really attribute the stronger nails to the collagen.
If you haven’t tried collagen, I definitely recommend incorporating it into your diet.