Trackwired
TRACKWIRED provides personalized training plans for athletes coaches and runners.
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⏰ Last updated:September 18, 2018

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Slomo of @ktorr1 Keturah Orji with a 14.42m / 47’ 3 3/4” Triple jump today at the Atlanta Peachtree festival! Thanks @atlantatrackclub for putting on the event! @lewisjohnsonmgsports on the mike!
Uphill bounding presented by @bravoinuh! 32 meters in 8 contacts!! Feels good to feel good! @jumpers.world are you impressed?? Thoughts @triplejumpers PUT THE WORK IN!! 👊 👀@trackwired workouts/videos 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #sprints #jumps #multis #plyos #frontside #sprintmechanics #posture #Trackathlete #Tracknfield #Trackmeet #tracklife #athlétisme #highjump #triplejump #atletismo #athletics
GET BETTER THIS SUMMER! Over 1500 drills and workout plans right here!! 👉Checkout @trackwired for more! PUT THE WORK IN!! 👊 👀@trackwired workouts/videos 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #sprints #jumps #multis #plyos #frontside #sprintmechanics #posture #Trackathlete #Tracknfield #Trackmeet #tracklife #athlétisme #highjump #triplejump #atletismo #athletics #Verticaljumptraining #Sprinter #100m #200m #longjump #polevault
FLIGHT PHASE SPRINT MECHANICS......During this phase we want as little backside running as possible. The knee should take the shortest path possible to get back to the front side of the body. PUT THE WORK IN!! 👊 👀@trackwired workouts/videos 📱Access training plans (link in bio) 📥 DM or email us to be featured ✅ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #sprints #jumps #multis #plyos #frontside #sprintmechanics #posture #Trackathlete #Tracknfield #Trackmeet #tracklife #athlétisme #highjump #triplejump #atletismo #athletics #Verticaljumptraining #Sprinter #100m #200m #Triplesalto #longjump #polevault