The Spa Dr
We use the science of natural beauty in The Spa Dr. skincare products. Carefully pH balanced to promote glowing skin and visibly reduce the signs of aging.
🏷 Coupons available:4
🙌 Best coupon:25% off
⏰ Last updated:August 5, 2019

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For more tips on how you can achieve healthy glowing skin by changing what you put into your body, check out my book Clean Skin from Within.⁠ .⁠ You can get a free copy of my book at http://book.thespadr.com or via the link in my profile.⁠ .⁠ .⁠ .⁠ #lemon #lemonwater #healthyskin #skinph #healthyph #cleanskin #cleanskinfromwithin #thespadr
What’s in your checkout at the grocery store? 🤩 It’s back-to-school time and a great time to get a fresh start on your family’s healthy lifestyle habits. 😋 Are you including fresh fruits and veggies in the kids’ lunch box and in your work snacks? 🍎 It helps to chop and prep ahead veggies like cucumbers, carrots, celery, and zucchini and include nut spreads and bean dips to enjoy more flavor and nutritional balance. 🥒 Apples, oranges and blueberries are our favorite fruits for on-the-go. 🍏 What are your favorite healthy snacks and lunches for on-the-go? #backtoschool #healthysnacks #healthysnacksonthego #healthygroceryshopping #healthykidsfood #healthykidsmakehealthyadults #healthyadults #glowingskinfoods #cleanskinfromwithin
If you’ve tried just about everything to dry up oil, then you’ve definitely used alcohol-based toners and other topical treatments on your skin.⁠ .⁠ Skin treatments, including alcohol-based products that are designed to dry up oily skin, disrupt your skin’s natural barrier function. While trying to treat oily skin, you could actually make it worse and disrupt your skin’s microbiome. Plus, if too much oil is stripped from your skin, it will react by overcompensating and producing even more oil.⁠ .⁠ Instead of a toner, what you want after cleansing is a high-quality serum that restores the pH of your skin without stripping or disrupting it. Your skin needs a natural mild acidity to maintain a healthy skin microbiome that helps keep your skin blemish-free.⁠ .⁠ For more myths about oily skin check out my blog post via the link in my bio or at https://thespadr.com/5-oily-skin-myths-busted/
Do you struggle to remember which harmful ingredients to avoid when you are shopping for skin care products?⁠ .⁠ Download my free wallet guide for a handy pocket-sized list of the top 10 ingredients to avoid and the best 10 ingredients to look for while you are shopping.⁠ .⁠ Link to download your guide can be found by clicking on my profile link and then selecting this image or by visiting https://thespadr.com/skin-care-shopping-guide/⁠ .⁠ .⁠ .⁠ #harmfulingredients #skincareproducts #naturalskincare #nontoxicskincare #cleanskin #healthyskin #glowingskin