The Shape
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Hello Friday tips #Repost @best.yoga • • • • • Let’s talk spilts🍌⁣⁣ ⁣⁣ Gaining split flexibility isn’t something that happens over night - more like over months and years, IF you put in the consistent work and make them a part of your daily/weekly routine. ⁣⁣ ⁣⁣ Key tips in warming up your spilts:⁣⁣ Start off by doing 1-2 minutes of jumping jacks to get the muscles warmed up. ⁣⁣ ⁣⁣ Never hope into a spilt without warming up ⁣⁣ ⁣⁣ Which leads me to my next tip and the most important it tip.. ALWAYS WARM UP! ⁣⁣ ⁣⁣ The longer you practice holding the warmup drills, the deeper your ending result split is going to be.⁣⁣ ⁣⁣ Here’s my go-to warm up before I enter a split: ⁣⁣ ⁣ ⁣⁣ -Forward fold for 1 minute⁣⁣ -Triangle (with foot flexed) 30 seconds - keep hips squared and spine long.⁣⁣ -Triangle with 5 foot raises ⁣⁣ -High lunge: 5-10 breaths ⁣⁣ -Low lunge (with backbend): 5-10 breaths⁣⁣ -Low lunge (work on taking your knee off of the ground while in a backbend): 5 breaths⁣⁣ -Half spilt (foot flexed, hips squared and spine long): 5-10 breaths ⁣⁣ -Quad stretch:10 breaths ⁣⁣ -Split with backfoot flexed (keeping the back foot flexed helps square off the hips): 10 breaths or 1 minute. ⁣⁣ -Resistant holds (30 seconds each)⁣⁣ 5 kicks (important to keep hips squared and legs engaged)⁣⁣ -Over splits with blocks under both legs ⁣⁣ -over split with blocks stacked under front foot. ⁣⁣ ⁣⁣ *do your best to keep your hips scared and activated, as well as your legs activated and spine long, in all of these warm up drills ❤️ ✨✨😻 - 📸 @alexzandrapeters ⁣⁣ ⁣⁣ ⁣⁣
What an amazing performance ❤️ #Repost @cirqueduinsta • • • • • #CirqueDuInsta Repost @fairydancestudio with @get_repost #aerialhammock #aerialsilks #telas #telasaereas #aerialfabric #tecidoaereo #tessutiaerei #circuscircus #circusshow #aerialhoop #lyra #lyrahoop #aeriallyra #cerchioaereo #cerceau #cerceauaerien #aerialistsofig #aerialistsofinstagram #aerialdance #danzaaerea #circus #cirque #circusarts #circuseverydamnday #circusartistcirque #circusaroundtheworld #circusperformer #theshapesportswear
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Welcome to our Friday tips. Here is something for you guys. 😊 #Repost @yoga.day.every • • • • • @yogafordharma -  Counteracting our daily action of bending forward is so important. Think about how frequently our backs are predominantly leaning forward.  It’s no wonder that so many people these days are experiencing bulging disks and back problems.  We must take care of our sacred spine by counteracting the habit of hunching over. How often do we do this? More often than realized...driving in the car, sitting at a desk, watching tv, reading your phone in bed etc...Backbends can really help relieve the daily stress we place on our spine. Even the beginner entry poses offer all of the benefits, don’t be afraid to try.  But please start slow, see how far your body is willing to take you without going TOO far. Trust your intuition and if anything ever hurts, Stop. 🙏🏼✨💕 #urdvadhanurasana #wheelpose #yogabeginner