The Raw Food Girl
Plant based living made easy! Check out our array of eBooks and useful kitchen utensils to optimise your culinary experience.

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What a day!! 10pm and I haven't stopped all day. Spent my morning developing incredible foodie programs with this amazing lady... @nataliebaldock and I work so well together - we just FLOW! I'm really excited about finishing these programs and sharing them with my Tribe. These are just one of many programs The Real Foodie Tribe get access too - and I cannot WAIT to roll them out...! Nat and I are getting our recipe taste buds on, with a Lavender Lush Smoothie of her own creation. There's no other word for it - LUSH IT IS!!! I'm currently taking on new Tribe members for our April Shred. Together, for 10 consecutive days, we "shred" unhealthy eating habits and learn how to them with whole food alternatives. This is a kickstart to lifestyle transformation, and with access to resources, recipes, personalised health coaching, workshops and, well, ME, this way of eating becomes a regular lifestyle practice. Some of my customers have some truely incredible results. To quote a beautiful tribe member, the program “literally saved her life!” Weight loss and energy is just a by-product of what we really do... which is help people to really HELP THEMSELVES to thrive. Want to join my us? Please get in touch with me, I'd love to help you... no matter what your budget is, I've got options for you :-) We heal in communities, after all!!! 👫💃 . . . . . #realfoodietribe #shred #healthprogram #healthyfood #tribe #squadgoals #community #heal #love #loveyourself #healyourself #weightloss #loseweight #plantbased #friendgoals #healthgoals #goals #shredding #thrive #energy
Building Healthy Bowls: Balancing Plant Based Nutrition​ I'm suuuuper excited for this event on Saturday, March 23rd - because it's the first time I've programmed a workshop to include both raw and cooked foods. It's all about how to eat balanced meals, making sure you get all of your essential vitamins, minerals, fats and amino acids on a plant based diet. The bowls we are making are simple, delicious and packed full of nutrition. @bouncing_soul_optimal_wellness and I are collaborating on this one - and it’s going to be fabulous! Early bird tickets are available at $49 per head. Check out the full menu and course outline at https://www.therawfoodgirl.com.au/products/building-healthy-bowls-balancing-plant-based-nutrition (link in bio) . . . . . #realfoodworkshops #balance #nutrition #plantbased #wholefoods #workshops #perthevents #rawtill4 #bowls #buddhabowl #smoothiebowl #perthveganeats #perthvegan #veganrecipes #rawfoodrecipes #heal #nourish #food #perthfoodie #crueltyfreefood #learnraw #perthrawfood #rawfoodperth #perthlife #realfood #jerf
Reckon Raw Snickers Pie does alright as a birthday cake... ❤️ Salted Peanut dough as the base, filled with decadent snickers and drizzled with raw chocolate. The kids are frothing over it - it’s a lesson in patience waiting until after the happy birthday song!! You can make Snickers Slice yourself - the recipe is on my website here: https://www.therawfoodgirl.com.au/blogs/recipes/snickers-slice Or go all out and grab my Sweets & Treats ebook, and you’ve got the Salted Peanut Ball recipe for the base too 👯‍♀️ Happy birthday @fostoodles! . . . . . . #snickers #birthdaycake #perthcatering #perthcakes #birthdaycake #rawcatering #rawcake #recipes #food #decadent #instafood #veganfood #perthveganeats #veganfoodshare #cake #rawfoodrecipes #rawfoodgirl #realfood #crueltyfree #crueltyfreefood #dairyfree #jerf
Buckwheat & Sesame Protein Pancake Recipe Wow what a busy week this has been!!! I’ve been in full programming mode.. working on finishing my lastest eBook, featuring my newly perfected Pancake recipe that’s packed full of nutrients (and is also vegan and gluten free 🤓) The latest eBook will be FREE for you guys - but it’s not quite finished yet so here’s a sneak peak of the kind of recipes that will be in it. 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 - 1 1/2 cups buckwheat flour - 1/3 ground sesame seeds - 3 Tbsp ground flax seeds - 3 Tbsp plant protein powder (I used Vanilla Complete in this batch) - 1 or 2 Tbsp coconut sugar (or sweetener of your choice) - 1 tsp cinnamon powder - 3 cups of water 1. Place all dry ingredients into a bowl or blender. 2. Add the water and mix or blend until the mixture is thick and smooth, like batter. 3. Heat a non-stick fry pan on the low heat and add 1/2 tsp coconut oil. 4. Spoon the batter in to make pancakes. Cook until bubbles form and then flip (1-2 minutes for each side). 5. Serve with blueberries and nut butter. YUM! Tip: If using a Thermomix or blender that will effectively grind up nuts, you can use while buckwheat groats, sesame seeds and flax seeds and grind them for 1 minute until they resemble flour. You can add the wet ingredients straight into this and blend. I love these pancakes for many reasons. 1. My kids really like them 2. Buckwheat is a good source of protein with an impressive amino acid profile (and cheap!) 3. Sesame seeds are an excellent source of calcium - necessary, we don’t eat dairy! 4. They are considered a complete meal - with a good balance of carbohydrates, proteins and fats. 5. They are perfect for school lunchboxes!!!! If you’d like to come and learn what else to put in lunch boxes (and where to source ingredients cheaply), come along to the Allergy Snacks: Fuel Your Family on a Budget workshop on next Saturday from 2-4pm. Early bird tickets are available for 2 more days ❤️Link in bio. . . . . . #realfoodrecipes #realfood #protein #pancakes #proteinpancakes #love #healthyfood #veganrecipes #veganfood #plantbased #wholefoods #glutenfree #coeliac #buckwheat #delish #food #foodie #realfood #jerf