The Prima Pack
Keep your dance game en pointe with dance surprises straight to your door from The Prima Pack.
💰 Average saving:$10.00
🏷 Coupons available:5
⏰ Last updated:April 27, 2019

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ANKLE STRENGTH is a ballerina's best friend, especially when it comes to transitioning to pointe shoes. Try these easy exercises to prep for pointe work, or to strengthen your floor work.⁠ .⁠ ONE LEG HOLD: Dancers stand on one leg all the time, but try it with your eyes closed 😁 This exercises "Proprioception," the body's ability to know where it is in time and space (great for dancers!)⁠ .⁠ HEEL WALKS: Lift the front of your foot off the floor. Balance on your heels and walk across the room.⁠ .⁠ ⁠ #anklestrength #ankleexercises #ballettips #balletlove #ballerina #dancertips #dancerfit #dancestrong #beautifuldancer #danceforlife #leotard #dancephotography #lovedance #dancerlife
In the age of social media it is hard to shut down thoughts of comparison. Remember, Instagram is not an accurate tool for measuring success. You are EXACTLY where you should be--on your own unique journey with dance💓⁠ .⁠ Take a moment to remember why YOU love dance (write it down📝)... now, repeat this mantra throughout the week when you feel your mind start to compare. ⁠ .⁠ #positivethoughts #comparisonisthethiefofjoy #lovedance #healthymind #healthythoughts #healthydancer #strongdancer #strongmind #positivementality #thinkpositive #thinkhappy #positivevibes #positiveenergy #positivequotes #positiveminds #thinkhappythoughts #behappy
The inflatable 9-inch ball from this month’s box is perfect for stability training and working out those inner thighs! Try these exercises to really feel the burn 🔥⁠ .⁠ .⁠ BRIDGE SQUEEZE 🍊: Lay on your back and bend your knees so your feet are flat and hip-width apart. Place the ball between your knees and use your inner thighs to hold it in place. Lift and lower your hips from the floor, but don't drop that ball!⁠ .⁠ ASSISTED CRUNCHES: Sit on the floor with knees bent and feet flat. Place the ball at your low back and begin to lower down, engaging your core. Think of scooping out your tummy and creating a "C" shape with your spine. Pulse here, or try twisting to engage obliques.⁠ .⁠ #fittips #fitness #barre #barreworkout #pilatesball #pilates #fitandfemale #fitandfearless #fitandstrong #strongandbeautiful #beautifuldancers #dancerswhotrain #healthydancer #classicalpilates #coreworkout #coreexercises #abworkout #ballerina #bodyweighttraining
Boxes are arriving so break out @theoriginalworm and get rolling!!! Foam rolling, or self-myofascial release (SMR), is an essential part of a dancer's routine. Foam rolling releases muscle tightness and knots. Foam roll before class to warm up and get blood flowing to your muscles or roll after class to prevent delayed onset muscle soreness💕⁠ .⁠ .⁠ .⁠ #foamroll #foamrolling #training #recovery #foamroller #lengthen #stretching #massage #sportsmassage #dancefitness #healthybody #healthymuscles #loveyourbody #healthydancer #strongdancer #beautifuldancer