The Plantie
Plantie is a plant-based foodie haven offering custom plant-based nutrition programs, plant-based cooking classes and raw, organic smoothies.
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Best coupon:25% off
Last updated:December 31, 2018

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Sweet mornings begin with G U A V A 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This beautiful pink fruit is packed with health benefits like: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - boosting ❤️ health - lowering blood sugar - increasing digestion - helping to relieve pain during menstruation - boosting your immune system - aiding in weight loss - healing the skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I started my day with the Honolulu Bowl from @sweetalohabowls , which has a guava+strawberry+banana base topped with granola, berries and cacao nibs. I even added some PB when I got home 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been to Sweet Aloha yet? What’s your fav bowl? #plantie #sweetalohabowls #smoothiebowls
Feelin’ B L U E 🔹 Have you ever accidentally allowed your Ego out of its cage for too long? Lately I’ve felt my inner mean girl taking control of my headspace and I don’t like it at all. She’s been strutting around my head with her loud negative self talk and bad attitude. Today I finally put her in time out, so now she’s sitting in a corner pouting at the wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we need to check our thoughts at the door and put our inner mean girl back in her place. Remind her that we are fabulous human beings with an incredible purpose and are working hard to achieve our goals. Our Egos just love to bring us down when they have the opportunity. Not today sister 🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this nice cream bowl: - 3 ripe frozen bananas - 2 Tbsp @justins peanut butter - 2Tbsp @quaker oat milk - 1 heaping tsp @rawnice Blue spirulina ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend in a @vitamix with a tamper until thick and creamy. Top with organic frozen blueberries. 💙 #plantie #nicecream #positiveselftalk
This morning we made a delivery to the Comcast building in Philadelphia. 🏙 Our Raw, Organic Smoothies are now available at their La Colombe coffee bar 🌿🍌🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yours before they’re gone! #plantie #shoplocal
H O I S I N Sugar Snap Peas + Carrots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After sweating it out for a few days I finally broke down and put my air conditioning units in. Who knew it would be so hot in May?! I miss Spring weather so much 😞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that my apartment is cooling down I was ready to get cooking again. This recipe took me about 20 minutes to make and uses some of my favorite local seasonal veggies from @charlestownfarm 🌱🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ t h e 🍛 r e c i p e - 1 cup basmati rice - 1.5 cups @charlestownfarm organic sugar snap peas - 1 cup organic carrots, chopped - @sanjtamari gluten-free Hoisin sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Bring 2 cups water to boil, add rice and lower heat. Simmer covered until all water is absorbed, about 20-25 min. 2. While rice is cooking, heat cast iron skillet on medium with a little olive oil. 3. Add sugar snap peas and carrots and sauté until slightly tender. 4. Add Hoisin sauce and simmer for a few minutes until the sauce thickens and the veggies are tender. 5. Serve over rice with a sprinkle of sesame seeds 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite local veggie right now? #plantie #shoplocal #supportlocalfarmers #buyorganic