The Food Life RD
Registered Dietitian. Genetic testing and science-based nutrition. Delicious real and nutritious recipes.
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July 26, 2018 Last updated

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Just a friendly reminder: it’s okay to say “No, thanks”. . If your tummy is full. . If your calendar is full. . If your mind is full. . Protect your energy. Protect your boundaries. “No, thanks” is a complete sentence. . #dietitian #dietitianlife #nutritionist #nutritionistlife #yvrblogger #yvrwellness #wellness #wellnessjourney #dietitianapproved #nutritionistapproved #healthandwellness #healthandwellnesscoach #healthblogger #mindbodygram #mindbodysoul #mindfulness #wellnesscoach #lifecoach #healthylifestyle #mentalhealth #intuitiveeating #haes
Allow me to curry your favour with Thai chicken and homemade green curry paste. . I LOVE Thai food. It’s warm, comforting, and flavourful. And Thai food will always have a special place in my heart because it brought me and one of my closest friends together. In 2015, I was a stressed out dietetic intern, who just happened to be sharing a teensy office with another stressed out intern. And her name just happened to also be Erin. I knew her from class, but we hadn’t really talked that much. One day, Erin and I were both in the office until about 7 PM, feeling frazzled about staying so late and being stuck with so many chart notes, when she leaned over and asked “Do you want to go and get Thai food and wine?” A wave of relief rushed over me as I grabbed my purse and said “YES” in a desperate voice. Over Pad Thai and a bottle of cheap red wine, a lifelong friendship was born. . Check out this week’s recipe to learn how to choose a high quality coconut milk, and why you should always make your own curry paste. Link in bio! . (Yes, @wyllieecoyote, this post is about you.) . #dietitianlife #dietitian #dietitianrecipes #dietitianapproved #nutritionistlife #nutritionist #nutritionistrecipes #nutritionistapproved #homemade #thaifood #curry #chicken #healthyrecipes #foodblogger #foodbloggerlife #newrecipe
#womeneatingfood My favourite hashtag right now. (Started by the incredible @alissarumseyrd & @lindatuckercoaching). . I eat food. I eat when I’m hungry. I listen to my body. I also eat when something looks yummy, and I want to eat it. . I eat alone. I eat with friends. I eat while I watch TV (yes, I’m not always mindful). . I’m not immune to diet culture. Sometimes I feel guilty after I eat. Sometimes I wish I could change my body. But in those moments, I take a minute to remind myself that I am a kick-ass, loving, funny, smiley auntie/sister/friend/WOMAN. What I eat doesn’t determine what kind of person I am. . I eat food. The end. 😊 . #dietitianlife #dietitianapproved #nutritionistlife #nutritionistapproved #healthandwellness #wellnessjourney #mindbodyspirit #mindbodygram #wellnessblogger #wellnesscoach #intuitiveeating #haes #foodblogger #foodbloggerlife #healthyeating #health #loveyourself #inspiration #mentalhealth #italianfood #yum #soyum
With Mother’s Day around the corner, I’ve been reflecting back on my own childhood, and a lot of the stand-out happy memories are of being in the kitchen with my mom. From licking beaters after making frosting (age 5 - present), learning how to fry an egg (age 12), and mastering the perfect spaghetti sauce (age 19), all of these Food memories come back to MOM (love you!). . Without the basic skills I learned from watching, assisting, and eventually cooking alongside my mom, I wouldn’t be the home cook I am today. . Who taught you to cook? Did you teach yourself? Do you have any great food memories? Let me know in the comments! . Happy Mother’s Day to all the hard-working, inspiring, awesome-kid-raising moms out there. . #dietitianapproved #nutritionistapproved #homecook #cooking #loveyoumom #mothersday #mothersday2019 #homemade #wellness #wellnessjourney #foodblogger #foodbloggerlife #dietitianlife #nutritionistapproved #thanksmom #foodlover #healthandwellness #mindbodysoul #mindbodygram #mindbodyspirit #inspiration