The Flexible Dieting Lifestyle
Flexible dieting doesn't have to be a drag. Enjoy your favorite foods in macro friendly meals the flexible dieting way.

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Friday Night means Protein Funfetti Birthday Cake Rolls 🙋🏻‍♂️🙃 - Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! @amfw you won the last contest! Email me at [email protected] and l’ll hook it up! - Macros per Birthday Cake Roll: 94.75 Cals, 10g Carbs, 0.75g Fat, 12g Protein! - No more needs to be said 🙂 these Protein Funfetti Birthday Cake Rolls will change your life! And if you have the FDL Book of Recipes 5.0, I posted the updated recipe for the cinnamon rolls in the group last week and I’ll post in a bit how to use that same tweak I made from the cinnamon rolls recipe to this Funfetti version 🙌 - And if you don’t have a copy yet, link in my bio will give you a special sneak peak inside this Best Selling recipe book that thousands are loving 🙏🙏 - Hope you guys had an amazing Friday! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle #nutritionalfreedom
In today’s #ThrowbackThursday, these pictures are exactly 3 years apart. And I want you to focus on the size of the ice cream cones to see how much I’ve changed over the past 3 years. - Zach 3 years ago had already been Flexible Dieting for over 3 years. He was well experienced to this point. He knew how to fit his nutrition around his lifestyle and had achieved amazing results for himself and many others. - But I want you to look again at the size of the ice cream to hammer home something he was still figuring out. - Zach at this point, when he was going to exercise his nutritional flexibility, would go to extremes. He would get the biggest ice cream cone and soak up the attention of, “Oh my gosh, how can he eat that and have abs!” - The answer was simple. I would still fit this monster into my macros by eating lighter around it. But what was I really gaining from eating such a huge ice cream cone? Was I proving a point? Yes. But was it necessary? No. - Fast forward 3 years. Why is my ice cream cone much smaller? I’ve realized that Flexible Dieting is not about going to extremes to show what you can fit into your macros. - Flexible Dieting is more about the freedom that it gives you. It gives you the ability to have a normal size ice cream cone, enjoy it and then go about your life. It’s not some event. It’s just part of your normal, healthy routine. It’s a part of life just like everything else. - So all I wanted to do with post was highlight my transformation of the past 3 years. Not a physical one, but one that has truly giving me freedom. The ability to understand that food is amazing. But you do not have to go to extremes to make it amazing. And most importantly, I don’t have to make it extreme to show off/rub it in everyone else’s face that I can do this. - So please let me know in the comments below if you’ve had a similar transformation. Also, feel free to shoot me any questions you have below 🙏 will try my very best to answer as many as I can 🙌 - Love you all 🙂❤️ - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle #nutritionalfreedom
Protein Pumpkin Pies Recipe! 💁🏼‍♀️💁🏼‍♀️ - Tag your most #Basic friend and you both will be entered to win a copy of my Best Selling Recipe Book! - ✅ Macros for each Protein Pumpkin Pie: 159.25, 22g Carbs, 1.25g Fat, 10g Protein! - ❇️ Ingredients (Makes 6 Protein Pumpkin Pies): 12 Slices Bread (I used Sara Lee Butter Bread) 125g Pure Pumpkin (Used Libby’s Brand) 22g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%) 6g Coconut Flour 3g Pumpkin Spice 3g Ground Cinnamon 5g Zero Cal Sweetener of your choice (If you use the liquid stevia like I use, add 2 droppers full) 45g Plain Non Fat Greek Yogurt 80g Egg Whites - ❇️ Protein Icing Ingredients: 10g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%) 3g Coconut Flour 2g Zero Cal Sweetener of your choice (If you use the liquid stevia like I use, add 2 droppers full) 30g Plain Non Fat Greek Yogurt - ✳️Directions: 1️⃣ Preheat oven to 350 degrees F. Add your dry pumpkin Pingredients into one bowl and mix. Add your pumpkin and greek yogurt to another bowl and mix. Then add your dry mix to your wet and mix together. Once thoroughly mixed, add to the freezer for 5 minutes. 2️⃣ Now take off the crust of your bread slices. Add your egg whites to a bowl and mix in some cinnamon and pumpkin spice. 3️⃣Take one slice and dip the edges into the egg whites. Then add your pumpkin pie filling to the middle. Take another slice and dip the edges into the egg whites. Then add to top of the slice with the filling on it and press down the edges. Then crimp shut the edges with a fork and then take your pizza cutter to slice off any of the uneven edges. Repeat this process for all 6 pies. 4️⃣ Then add your pies to your oven safe pan. Dip your fingers into the egg whites and rub on the top of the pies. This will act as an egg wash to help golden your pies. Add to the oven for 12-15 minutes. 5️⃣ Take your dry protein icing ingredients and add to a bowl and mix. Then add in 20ml cold water and mix. Then add your Greek yogurt and mix that in. Mix like crazy till super smooth. 6️⃣ Once pies are done, let cool for a bit on cooling rack. Then add icing and enjoy! - #flexibledietinglifestyle #nutritionalfreedom
Nothing like Fresh Baked Chocolate Chip Cookies! Especially when they are less than 70 cals each and have only 5g Carbs! - Save this post and Tag your friend you’d smash this with and you both will be entered to win a copy of my Best Selling Recipe Book! - Macros for each Chocolate Chips Cookie: 66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein - Just imagine that smell in you house after a fresh batch of chocolate chip cookies comes out of the oven 🤗 - If you want instant access to this recipe and all my best recipes of all time, make sure to check out that link in my bio! It’ll give you a special sneak peak into this book and why thousands of people are loving it 🙏 - Hope you all my friends had an amazing Tuesday! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle #nutritionalfreedom