The Flexible Dieting Lifestyle
Flexible dieting doesn't have to be a drag. Enjoy your favorite foods in macro friendly meals the flexible dieting way.

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Team Chocolate Chip or Oreo Cookie Butter!?!? - Comment below which team you are on and tag your friend you would smash these with! I’m going to pick one lucky winner to win a copy of the brand new FDL Book of Recipes 5.0 where you can find these recipes along with 250+ of my best Macro Friendly Recipes of all time! @funfitfuma you won the last contest! Shoot me an email to [email protected] and I’ll hook it up! - But seriously these Protein Cookie Butters are life changing! - We took you guys feedback and made over 8 variations in the book and also showed how to make them in bulk with between 8-9 servings! - And then also showed how to track each per 32g (2tbsp) serving like most peanut butter or spread is! And my rice cakes you guys see me put them on is 1-1.5 servings! - Macros for the Chocolate Chip Protein Cookie Butter: 60 Cals, 4.9g Carbs, 1.6g Fat, 6.5g Protein! - Macros for the Oreo Protein Cookie Butter: 53 Cals, 4.8g Carbs, 1g Fat, 6.2g Protein! - Yassssssss so don’t forget to enter! And if you don’t want to wait, link in my bio will take you to a special sneak peak inside the book! You can get your copy there too! - Love you all ❤️ - Thanks and God Bless, - Zach - - #flexibledietinglifestyle #nutritionalfreedom
XL Frosted Blueberry Pop Tart Protein Oatmeal!! - Tag your friend who should smash this insane recipe with you and you both will be entered to win a copy of the Best Selling FDL Book of Recipes 5.0! @autumnwood1 you won the last giveaway! Shoot me an email to [email protected] and we will hook you up! - Full Recipe can be found on the YouTube Channel! Search “Flexible Dieting Lifestyle” and you’ll find the channel! About to 50k subs which is crazy! - Macros for the Whole Frosted Blueberry Pop Tart Protein Oatmeal: 579 Cals, 77g Carbs, 11g Fat, 43g Protein, 13g Fiber - Insanity! So make sure to go check that video up and please give it a thumbs up! 👍🏻 - Hope you all my friends had an amazing Friday and even better weekend! - Thanks and God Bless, - Zach - - #flexibledietinglifestyle #nutritionalfreedom
Limited Edition Mickey Oreo’s Review!! Tag your friend you smash Oreo’s with who need to see this review! - Ok so I’ll be real….. I thought these Oreo’s were going to basic tasting with a hint of birthday cake 🤷🏻‍♂️👎🏻 - Damn I was wrong 🤦🏻‍♂️ - These are soooo damn good! Think of your regular Oreo but with a strong birthday cake frosting on the inside! I sound like I’m hyping these but forreal that are a solid choice and highly recommend you snag a package! - Found these at Target! But heard they will be at Wal Mart and HEB too! - What’s your favorite Oreo of all time!? This is a question I get all the time. And it’s soo hard to say… - Fruity Crisp is a freakin classic and blew my mind. Something about the fact that they are soo rare and that I have to rely on my memory to know how damn good there were. Lol actually have an opened package of the Fruity Crisp in my closet that are stale as hell 🤷🏻‍♂️😂 - But back to the question of my favorite Oreos of all time, then there is the classics like the Red Velvet which is soo good and I can go to the store and get it anytime! Let me know what you favorite is! - Hope you guys had an amazing Thursdays! - Thanks and God Bless, - Zach - - #FlexibleDietingLifestyle #NutritionalFreedom
Frosted Protein Chocolate Donut Squaaaaddd!! - Tag your friend you’d smash these with and you both will be entered to win a copy of my Best Selling FDL Book of Recipes 5.0! @ceceliabistrong email me [email protected]! You won the last contest! - Macros for each Donut with no frosting: 48.5 Cals, 4g Carbs, 0.5g Fat, 7g Protein! - Macros for each Protein Donut with frosting: 70.75 Cals, 5.5g Carbs, 0.75g Fat, 10.5g Protein! - Ingredients for Protein Donut (makes 6): 30g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%) 15g Black Cocoa Powder (Can Sub Unsweetened Baking Cocoa but you will need to use twice as much and then up the coconut flour to 12g) 8g Coconut Flour 5g Zero Cal Sweetener of your choice 5g Baking Powder 70g Greek Yogurt 70g Unsweetened Apple Sauce 75g Egg Whites 10g Sprinkles - Protein Frosting for all 6 Donuts: 20g PEScience Gourmet Vanilla Select Protein 6g Coconut Flour 45g Greek Yogurt 3g Zero Cal Sweetener of your choice 8g Sprinkles Cold Water to consistency of frosting - Directions: 1️⃣ Preheat oven to 350 degrees F. Now add your dry donut ingredients into a bowl (except for your sprinkles) and mix to avoid clumping. Do the same with your weight ingredients in a separate bowl. Now combine dry with wet and mix till you have a thick batter like consistency. Now add your sprinkles into your batter and mix those in. 2️⃣ Now take your donut pan (I have wilton 6 cavity one off amazon) and spray each donut mold with non stick butter spray. Add your batter evenly into all 6 molds. Add to oven and bake for 10 minutes. Once done, pop out carefully and let cool for an hour or so on a cooling rack till at room temp. 3️⃣ While those are cooling, make up your protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Then add your 45g of your greek yogurt and mix in the best you can. Then add cold water 10ml at a time and mix till you have a nice frosting like consistency. Add to fridge to keep cool while donuts are cooling. 4️⃣ Once donuts are cool, add your frosting on top, some toppings and then enjoy! - Make sure to give this one a save so you have it handy when you are going to make it!