The Fat Loss Fast System
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April 20, 2019 Last updated

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😃 Intermittent Fasting Client Spotlight: Fatima Cedeno Oh my goodness this is wonderful! Fatima, I’m so happy for you! I am thrilled you found an approach to eating that is NOT stressful and that is manageable in real life! You figured out how to make it work for you and it shows! I can relate to what you are currently feeling … it’s a magically liberating feeling to enjoy food without feeling stressed out about it ♥️ “I’ve been doing fasting since January 2018. I can finally say that I have created a good relationship with food; eating is not stressful anymore. I am enjoying food at a whole new level where I prioritize nutritious food and at the same time I can continue enjoying my favourite treats in moderation. My body is performing like never before and I just feel amazing. Thanks to Sara, I have changed my mentality on how I approach my nutrition, my training and I how I see myself. You’re an inspiration to me and I’m so happy I’m part of your tribe. Thank you Sara!” ✅ For my common sense approach to eating in real life scenarios, go to @fatlossfastsystem: click the link in my bio and use code INSTAGRAM50 for half off 😁 #intermittentfastingresults #intermittentfasting #flexibledieting #bodybuildingcom #buildyourbody #teamBSN #TeamBodybuildingcom #healthychoices #keepitsimple #iifym #sustainablediet
How I Break My Fast! Watch the quick video: I've been fasting since 2012. I love it because it stopped me from thinking about food during every waking moment. I'm more productive during the day as a result. I also rarely catch colds anymore. I realize a lot of people do it because they want to lose weight as quickly as possible (outcome-based). But I encourage you to take into consideration more profound wins, such as the ones that make you FEEL good. If you FEEL good with your approach to your diet, that's the biggest win of all because it will make it easy for you to be consistent. ✅ Today is the last day for my Easter Sale: 50% off my intermittent fasting e-book code EASTER50 Link in @fatlossfastsystem bio #intermittentfasting #volumetrics #vegetables #breakingthefast
7 years!!!! I've been following the same approach to my diet for 7 years!!!⁣⠀ ⁣⠀ Question: is your current diet something you can see yourself consistently doing for the next 7 years?⁣⠀ ⁣⠀ Mine wasn't. That's how was born... because I was tired of being inconsistent. I was like a yo-yo! I was trapped in calorie-restricting & calorie-burning hell.⁣⠀ ⁣⠀ We aren't robots. Practicality is paramount. For me, the easiest way to achieve consistency is by following: ⁣⠀ ⁣⠀ ⭐️A diet that isn't even be a blip on my radar⭐️⁣⠀ ⁣⠀ The moment you start obsessing over your diet is the moment you have failed, and it typically also becomes the moment you enter into denial about the fact that you are failing. So you keep trying to make it work, even though you chronically feel like a tormented failure. If you don't feel good on your diet, then what the hell are you doing? ⁣⠀ ⁣⠀ Consistency is the secret sauce. What is one thing you can start doing differently today that will make a difference for you? Is it breaking up with a rigid dietary approach? ⁣⠀ ⁣⠀ ✅ I'm running an easter sale on my ebook about creating a practical approach to intermittent fasting: ⁣⠀ 👉🏻The 50% off code is EASTER50. Link in @Fatlossfastsystem bio.⁣⠀ ⁣⠀ ⁣⠀ #FitOver40 #consistent #intermittentfasting #keepitsimple #flexibledieting #leangains
Ah yes. The progress update that sparked so much controversy that I had to film an entire VLOG to address it.⁣⠀ ⁣⠀ Paul has been part of my tribe for the past 2 years. It's such a pleasure to work with him because he is consistent, eager to learn and and keen to experiment. That's why his approach to diet and training make him feel good. ⁣⠀ ⁣⠀ Here is why it's easy for Paul to be consistent:⁣⠀ ⁣⠀ 1️⃣Intermittent fasting integrated seamlessly into his busy lifestyle. He was able to devise an approach that complemented his eating personality and schedule.⁣⠀ ⁣⠀ 2️⃣His diet isn’t even a blip on his radar. This is key!⁣⠀ ⁣⠀ 3️⃣He didn’t rush the process. ⁣⠀ ⁣⠀ 4️⃣He has profound intent. He ditched his ego and focused on exercises and dietary practices that would make his body feel better, not worse.⁣⠀ ⁣⠀ ✅ The controversial VLOG 👉🏻 link in @drsarasolomon bio.⁣⠀ ⁣⠀ ✅ 50% off my intermittent fasting e-book: code EASTER50: link in @fatlossfastsystem bio⁣⠀ ⁣⠀ ✅ 25% off the initiation fee for My Strength Academy: learn how to move better and get stronger (instead of injured) code EASTER25: link in @mystrengthacademy bio.⁣⠀ ⁣⠀ #intermittentfasting #BuildYourBody #BodyTransformation #BodyRecomposition #StrongFit #FitnessMotivation #controversy