The Everyday Women
Mind, body, soul coaching, helping women around Australia reach their body and mind goals.
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⏰ Last updated:June 10, 2019

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More from The Everyday Women on Instagram

I slept in this morning 😩! My alarm went off at 5am, I snoozed it, dozed back for 10minutes and it went off again. I picked up my phone and turned off my alarm. I turned on my salt lamp and put on some meditation music......and I fell back to sleep for an hour! My plan was to train this morning before work, but I totally fucked up my plans. I guess my body needed the rest and the extra Zzzz’s! I beat myself up this morning because of it. I am so enjoying training at the moment and I felt pissed off at myself for missing a great session...for about 30minutes, till I realised that A) I can train after work tonight if it means that much to me or. B) tomorrow is a new day to start fresh! - Winter is beating me down good πŸ˜‚πŸ˜‚πŸ˜‚ - We all do it sometimes, we sleep in, we run late, we miss the things we want to do. But unless it’s going to kill us, then just let it roll off your back, there is always another morning right around the corner (if you’re lucky 😘πŸ₯°) . . #abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating
I definitely ate enough this weekend in Sydney to feed a small army.. All about the gains life πŸ˜‰ Quick gym sesh before I fly home....It was nice to catch up with friends and family whom I hadnt seen in years.. For real tho.. Excited to be going home to the Sunshine Coast β˜€οΈ There really is no better feeling.. . . #abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating
5 ingredient healthy pancakes with raspberry compote. (Spinach, Egg, Oats, Almond Milk, Stevia) - Recipe will be posted soon! Breakfast prepped for the week 😍😍😘
HAPPY WEEKEND GRAM FAM!!! We hope that you are lapping up the Sunshine and vibing high 😍😍😍 Wearing our favs, @exoticathletica 😍πŸ₯³β€οΈ . . #abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating