⚠️ HOW TO PERFORM A BIRD DOG ⚠️
This is a favourite of ours for core activation and stability before some heavy lifting!
1️⃣ Start on all fours with your hands positioned directly under your shoulders and your knees directly under your hips.
2️⃣Keep your back, pelvis and core stable, reach your right arm forward and opposite leg (left) back. Focus on keeping your core activated at all times.
3️⃣ Return to the starting position and repeat on the other side.