SVPT Fitness And Athletics
Small Group Fitness Classes at SVPT Fitness and Athletics in Edmonton Alberta. Best Small Group Personal Training and Personal Trainers in Edmonton.

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When @kmstrength isn’t working at SVPT, he enjoys craft beer and dogs. Luckily his dog, Stitches is small enough that he can hold Stitches and a beer at the same time! The beer he’s drinking is brewed by @couleebrewco in the same town where he went to University, Lethbridge. What’s your favourite craft beer?
Since 2008, Shara Vigeant and the SVPT team have helped our clients and athletes achieve greatness. Everyday, every client that walks through the doors earns a spot on the wall (we have just run out of wall space!). Walking in and just showing up makes our clients winners. With over 60 years of combined experience, the SVPT team raises the bar on personal training services in Edmonton by keeping the highest level of professionalism and always seeking out continued education. #ThrowbackThursday
Kelly showing off a Lateral Lunge with Band Overhead Reach. This exercise is done in his warm-up to help him create length on the inside of his legs while working on maintaining proper alignment through his back. When lifting his hands overhead, he has to focus on creating extension in his upper back and keeping his lower back neutral. The added band helps him generate tension through his shoulders which transfers to his upper back.
Last week, SVPT Owner @sharavigeant joined @carriedollconsulting for a soon to be released episode of her Inner Circle Podcast. Their discussion included Shara’s MMA career, personal training business, bodybuilding, eating disorder, body image issues, and her many wins and losses. Stay tuned for the release.