SVPT Fitness And Athletics
Small Group Fitness Classes at SVPT Fitness and Athletics in Edmonton Alberta. Best Small Group Personal Training and Personal Trainers in Edmonton.

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We are so excited to host the Yoga For Fitness and Sports workshop on Saturday! If you haven't signed up yet speak to your SVPT Trainer to get $10 off! @bitchinhousewife Jennifer Neilson will help fitness enthusiasts and sport players get the most out of attending yoga classes. Jennifer is an experienced yoga and meditation teacher who will teach you about: -Different types of yoga classes to seek for your fitness needs -Modifications of poses for your body and injuries -Self massage techniques for pain/tension relief -Yoga basics When: Saturday February 23rd 2018, 2:00-4:00pm Location: SVPT Fitness & Athletics, 4456 97 Street NW Cost: $65 (SVPT Clients get $10 off! Contact your SVPT trainer). Link in bio.
Here Leanne performs chest-supported rows with the cables, a great variation of the traditional dumbbell chest-supported row. The cable allows various different angles to be used for the rows, as well as allowing a big reach forward at the beginning of each rep (greater reach = better range of motion on the exercise = greater benefit). These rows give a fantastic squeeze in the lat muscles and can be a great alternative if someone struggles to feel their lats in other row variations.
February is Heart Health Month and Salmon is a great option to help keep your heart healthy. This month’s @revivewellnessinc meal of the month is a delicious Cashew Salmon! Follow the link in our bio for the recipe.
@e.wollmann niece (Leighton) was put to test when she had her shot at this obstacle course. Crawling, climbing, swinging, throwing, jumping, pushing, and dragging – combined with some light motivational coaching from Ethan and they conquered this like little all-stars. It’s never too early to work on movement skills! In fact, many adults can benefit from doing this kind of training!