SPUD Ca
LOCAL + ORGANIC. GROCERIES DELIVERED.
Coupons available:8
Last updated:April 24, 2019

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Are you recycling wrong? Wishcycling is doing more harm than good. ⁣ ⁣ Wishcycling is defined as, “the practice of tossing questionable items in the recycling bin, hoping they can somehow be recycled”. With lack of easy access to information, a lot of us find ourselves hovering over our various waste baskets, with an item in hand, wondering what to do with it. As a result, only about 10% of what is added to recycling streams in Canada, actually gets recycled 😬⁣ ⁣ Contamination is a big problem. But we want to help you get it in the right bin, so we created a handy guide - head to the link in our profile to find out what you can recycle and where! ⁣ ⁣ (Link is BC. If you're in Calgary/Edmonton, head to the main blog page to find Alberta info!) ⁣ ⁣ ⁣ #vancity #vancouver #yvr #vancouverisawesome #vancitybuzz #recycle #604 #vancouverbc #veryvancouver #igersvancouver #dailyhivevan #vancouvercanada #savetheplanet #britishcolumbia #vancouverfoodie #recycling #eco #sustainability #sustainable #ecofriendly #trashtag #reducewaste #conciousliving
We're drooling over this seven layer hummus dip by @heartbeetkitchen 😋 How good would it be with some @befreshlocal basil spinach hummus?! Get the full recipe on heartbeetkitchen.com
Have you tried @Tubify organic + natural freezies yet?! Which flavour would you go for: creamy coconut latte, mango coconut, raspberry lemonade, or mint limeade? ⁣
Do you know what this is? (hit 'more' to find out!)⁣⁣ ⁣⁣ ⁣⁣ They're garlic scapes - and their short season has arrived! Garlic scapes are immature garlic flowers that are cut off in the spring so that garlic plants can focus their energy on growing a bulb, rather than a flower. You can use garlic scapes for a milder, fresher garlic taste in cooking. A few ways we like to use them are in stir fries, grilled, in pesto, and with eggs. How do use them? ⁣⁣ ⁣⁣ If you're in our Lower Mainland or Vancouver Island delivery areas, give garlic scapes a try on your next SPUD order! ⁣⁣ ⁣⁣ ⁣⁣ #vancouverisland #yvreats #igersvancouver #sustainableliving #plantsplantsplants #kinfolktable #gardenlove #myseasonaltable #seasonalfood #seasonaleats #firstweeat #foodadventure #scrumptiouskitchen #saveurmag #myallrecipes #yahoofood #lifeandthyme #beautifulfood #fromscratch