Welcome Spinning® Master Instructor Cat Booker from the United Kingdom who will be presenting at WSSC for the first time this year! Cat operates her own boutique fitness studios specializing in personalized small group training and biomechanics. Her eclectic training experience spans 22 years, and her decade-plus with Spinning® has inspired her to get involved with competitive cycling, including track racing!
Don't miss her race day ride 'Velodrome Games' for an exhilarating rush of adrenaline. Anther unique session by Cat is the 'Ab-Solution Flex Capacitor' which addresses the role of the abdominal spine and hip flexors to improve general fitness training including riding. We'll see you in Miami with Cat!
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