I love to fill my own cup back up by simply connecting to the elements of Mother Earth.
Make time to:
Feel The Sunshine on your face it’s like a sunkiss
Feel the sand, water, grass, dirt, Earth between your toes.
Be grateful to watch a sunrise and sunset
Listen to the elements of Mother Earth
Go for a walk in Mother Nature
Spend time being mindful and looking at the trees, plants, clouds, sky, stars, moon in the sky.
Spend time filling your own cup back up, by being grateful for the natural energy that Mother Earth has to bring. You are worth it, you are beautiful, you deserve it.