Smart Pro Nutrition
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The winning combination‼️ SmartPRO Nutrition introducing the complete line of sports nutrition supplements. • 🔴Fat Burner Stack (Smart Burner + CLA 1000mg + Omega 3 Fish oil). . 🔴WheyPRO Dulce de Leche | Whey Protein Isolate. . 🔴Smart Booster | Explosive PreWorkout. . 🔴PROAminos (BCAA + Glutamine + Electrolytes). - - Discount Code.: LAURAV . - Available at SmartPRONutrition.com | 🚨 . . #smartpronutrition #smartpro #fitness #fit #fitfam #fitlife #fitnesslife #strong #focus #wheyprotein #protein #workout-motivation #strongmen #nevergiveup #motivation #fitnessmotivationdaily #whey #energy #miami #usa #sportsnutrition #miami #usa #madeinusa
"This one-legged move takes the dominant leg out of the equation, forcing each glute to work with maximum muscle involvement. It also works balance and coordination." - How to do it: Stand on one leg while pressing an exercise ball into a wall with your lower back. Squat down slowly while tucking the raised leg underneath you, making sure the knee of the supporting leg stays behind the toes. Stop when the leg is bent to 90 degrees, then press back up to the starting position. Holland recommends doing 2-3 sets of 10-20 reps with each leg, several times per week. - - #SmartPRONutrition . #saturdaymotivation #saturday #workoutmotivation #strongwomen #strongmen #nevergiveup #motivation #fitnessmotivation #motivation #miami #usa #smartpro #fitness #fit #fitfam#fitlife #fitnesslife #Tips #instagood #lovefit
Celebrating #nationalwatermelonday  Juicy Watermelon 🍉🍉🍉💦 shop now link in bio @SmartPROnutritionusa #PROAminos #Friday - - - #SmartPRONutrition _  #smartpro #fitness #fit #fitfam #nutrition #weightloss #diet #fitlife #fitnesslife #strong #weightlossjourney #supplements #usa #free #miami #omega3 #weightloss #power #Friday
If you're new to exercise, start out with 3 sets of 15 reps. Intermediate exercisers should try 4 sets of 15 reps, holding 10 lbs, and advanced glutes can handle up to 5 sets of 15 reps, holding 25 lbs. - How to do it: Start standing, leaning forward on a back extension pad, with your toes turned out, knees bent (like a frog). Keeping your back flat, bend at your hips as far down as possible. To come up, push your thighs into the pad and squeeze your glutes, keeping your back straight the entire time. At the top, give your glutes an extra squeeze. Use a controlled tempo during the exercise: aim for a 2-3 second count on the way down, 1-2 seconds on the way up. - - #SmartPRONutrition #Tips _ #smartpro #fitness #fit #fitfam #nutrition #weightloss #diet #fitlife #fitnesslife #strong #weightlossjourney #supplements #usa #free #miami #omega3 #weightloss  #power #Friday