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TAG A FRIEND WHO WANTS SEXY ARMS👇 - Watch previous video for ADVANCED version. For the jiggly under arm fat "bat wings." You don't need a gym to get fit!! 💥Do these for the exercise portion of my #GetSlimDetoxTeaChallenge Visit ThisFitsMe.com to enter & purchase your 28 day detox tea!! - 1⃣Put your arms close to your body, bend your arm directly towards the back NOT to the sides. Do not bend them out - 2⃣Slow & controlled. Dip midway for a lighter version (particularly if you have joint issues) Dip LOW for a more advanced motion & more burn💪🔥 When you come back up squeeze your tricep ! - 3⃣Put your legs close together as you see in the video - 4⃣Dip straight down don't bend your back or arch it - 5⃣Do 2-4 sets of 10 on each leg

TAG A FRIEND WHO WANTS SEXY ARMS👇 - For the jiggly under arm fat "bat wings." You know, that part of your arm when you're waving hi to someone and your stupid under arm fat starts waving with you too? smh lol Yeah that part😩😩 My phone was dying so I sped through this, do it slightly slower. You don't need a gym to get fit!! This is an advanced version do not do this if you have joint issues. - 1⃣Put your arms close to your body, bend your arm directly towards the back NOT to the sides. Do not bend them out - 2⃣Slow & controlled. Dip midway for a lighter version (particularly if you have joint issues) Dip LOW for a more advanced motion - 3⃣Put your leg out straight. Notice how straight it gets towards the end. That will give you a serious BURN💪🔥When you come back up squeeze your tricep ! - 4⃣Dip straight down don't bend your back or arch it - 5⃣Do 2-4 sets of 10 on each leg - 💥Do these for the exercise portion of my #GetSlimDetoxTeaChallenge Visit ThisFitsMe.com to enter & purchase your 28 day detox tea!

Hey guys. As I’m adding new content and re vamping my company’s fitness page I’d like to know what you guys want want me to post more of? I just posted an outdoor video workout. Please let me know if you guys would like those types of videos? Thank you so much😘 Somaya Reece