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BMR Calculator. The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).
If you don't have a structured meal plan along with your workouts you can't expect to see your body change. Click the link in —> @shedfat bio to join my 12 week transformation program.