Just a quick update on my physique after I got home from traveling across seas. Last night I made sure I had plenty of carbs coming from Lasagna & Cupcakes!! It may not be considered pretty by many, but after long hours of travels I felt like my body needed a blast of carbs to help restore some glycogen, and jumpstart the building muscle again. For me it’s never been so much about short-term dieting as much as it is living a full and healthy lifestyle. You have to think of food as your fuel and you have to choose it wisely based on your past experiences and body type.
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