RP Transformations
Before after pictures of @rpstrength clients.

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Credit to: @flowingfox ・・・ The beginning of this journey of taking myself seriously on the left, and the end of my 2nd cut (today)! Ending a week early because my life is about to get cray, and I don’t want to set myself up for failure. It’s hard to see progress because you see yourself every day, which is why pictures are important (and the scale is dumb, and frankly, it’s a dirty liar). In the right photo I was sitting right around 156lbs, and I’m ending my cut at 139lbs (not counting my water weight from my epic family dinner on Sunday, which brought me up 2lbs 🤷🏻‍♀️). Taking 6 weeks to maintain this weight/ give my bod a break, and then moving right along to cut numero tres. Tonight, I fill my tummy with chicken wings and fries, and a well deserved glass (or 2) of wine (and the best part is, I WON’T FEEL BAD ABOUT IT). Here’s to the never ending journey of becoming your best self inside and out! 💪🏻 #fitness #girlswholift #muscle #strength #health #vulnerablilty #wellness #rpstrength #wellnesscoach #holistic #youarewhatyoueat #foodisfuel #feedyourbody
Credit to: @mamcminn ・・・ I just completed a 12 week cut with @rpstrength and I’m so happy with the results! 10 pounds down. 9 inches from around my body, a better attitude towards healthy eating and feeling better and stronger than ever. Special shoutout to Coke Zero for keeping me sane. And sugar free jello. Big thank you to my boyfriend for keeping me on the right path and supporting me. And as always to my long distance workout bae @gracelhathaway for telling me no when I needed to hear it and cheering me on always. . . . . @rp_transformations #feelingmyself #killinit #fitness #fitnessmotivation #girlswholift #weightlosstransformation #rpstrength #healthylifestyle #transformation
Credit to @joshphykitt 6 months of work. Left is at 215. Right is at 180. 6 months of disciplined eating and training. I wish these things happened overnight, but they don't . . . @rpstrength @rp_transformations #rps #training #bodybuilding #bodybuilder #fitness #gym #grind #gains #gainz #powerlifting #muscle #fitcops #bench #squat #deadlift #health #healthy #summer #summertime #physique #leo #lawenforcement #cop #cops #rpstrength #rplifestyle
Credit to: @amyjanepollard ・・・ I have just finished my first full cut with @rpstrength. I must admit I was initially very disappointed with my weight lose going from 90kg to 87kg. I blamed myself due to having the occasional cheat and not sticking to the cut this past week having got Benni. With only a 3kg loss over three months I was frustrated it was due to not being 100% strict with myself. But this morning when I put my before and after photos side by side I noticed the huge difference this cut has made. Yes I am still not where I want to be! I have a long way to go before I’m completely happy with my body. But this body has been through an awful lot in the last few years, it’s time I was kinder to it. Today I am back on track and looking forward to what 2019 brings for my body confidence and powerlifting. @rp_transformations #rpstrength #fatloss #cutlife #rpstrengthdiet #fuelyourbody #weightlossjourney #gettingripped #strongnotskinny #beingthebestme #powerlifting #strongwoman #womenthatlift #ladiesthatlift #powerliftingwomen #strong #squats #benchpress #deadlift #competitionprep #macros #cleaneating #fuelingmybody #droppingthebodyfat #newme #bodylove