Credit to: @noahsnyder
Thanks @rpstrength @rp_transformations my Surf Trunks are crazy loose, I need some new ones.
So a lot has happened in 12 weeks...Gut, Hair, BMI, Weight, and a couple muscles. I began RP on May 8, 2018 and I have just finished up today...August 8, 2018. Here’s the facts.
It work...it’s hard work, but I feel great!! BMI in 3 months I went from 10.5% body fat to 7%
I started at 184lbs and now I am at 170lbs. I have to thank everyone that supported me through this, answered questions, and @momentumfitnessobx @momentumjiujitsuobx, and @farmdogsurfschool for my many training options. I did them all, and I was probably 90 to 95 % Compliant to the templates. Maintenance here I come.
#rpstrength #rplifestyle #diet #nutrition