RP Transformations
Before after pictures of @rpstrength clients.

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Credit to: @danni.r.large ・・・ I love the saying - Don’t miss out on 95% of life to weigh 5% less. It doesn’t matter what you weigh. The goal is to be healthy and find a happy balance- for me anyways. The purpose of my cut now is just to get closer to competition weight. The picture on the left was finishing my first @rpstrength cut! I was post workout/pumped and flexing. I took the recent picture yesterday, hopefully to encourage- as I’m not flexing- that the scale isn’t everything. Enjoy your journey ☺️ @rpstrength @rp_transformations #weightlifting #olympiclifting #lifting #strongwomen #strong #fitfam #momlife #transformationtuesday #motivation #cellucor #rpstrength #weightloss #health #happy programming/training by: @stefanrueda @uproar.athletics
Credit to: @braids_and_barbells ・・・ Now that i'm back down to compish weight, figured I'd check the ol measurements and see if I made any real gains with this bulk/cut cycle. Turns out ... I did! . . Calves 15" ➡️ 15" ➡️ 15" (if these grow I will die) Thighs 22.5" ➡️ 23.5" ➡️ 23" (maintained a half inch gain, I will take it!) Hips 37.5" ➡️ 38.25" ➡️ 38" (oh heyyyyy okay) Waist 27" ➡️ 27.5" ➡️ 26.75" (that is neat) Chest/back 37" ➡️ 37" ➡️ 37" (nothing changing here, interesting because my lats feel bigger) Bis 12" ➡️ 12.25" ➡️12.15" (baby gains 😁) Forearms 10.5" ➡️ 10.5" ➡️ 10.5" (whatevs they're big enough) . . Height 64" Wingspan 60" Hip to floor 38" . . So I've managed to hang onto some important gains through this cut! Can't wait to get back on the bulk pony after Friday and beef up a lil more 🤗. Check out @rpstrength for a big part of how I got here! . . . . Shorts left @feedmefightme Shorts center and right @fleoshorts All sports bras @fabletics . . . . #powerliftingwomen #powerlifting #powerliftinglife #bulklife #bulkcut #cutting #cutlife #girlswholiftheavy #girlswhopowerlift #girlswithmuscle #womenwithmuscle #womenwholift #grownasswomenwholift #muscle #fitness #instafit #progress #build #eatmoreliftmore #bemore #bodymoves #bbb #bodyprogress #rpstrength #rptransformations @rp_transformations
Credit to: @anton_m_foss ・・・ I don’t post a lot about nutrition or body composition progress because everyone gets bored of seeing your food, and because I don’t like posing for pictures. I enjoy seeing the body through it’s natural movement during exercise and that’s what I predominantly post. That being said, I have been putting the work in with @xanderpharrison and @rpstrength these last 10 weeks, and in doing so I went from 200lbs on the left to 188 on the right. My biggest change has been in my body weight performance, and my legs. My entire life that’s been where I’ve stored my fat, and even on my best day wouldn’t see definition. Times have changed! Pictures 1-3 are my before and after no flex pictures and I threw a few flex ones in there too just because I could @brute.strength @blacklabelsupps @deadlygrip @rp_transformations #rpstrength #rplifestyle #diet #nutrition #consistencyiskey
Credit to: @fabfrankiefoust ・・・ •July 15, 2018- October 6, 2018• My first cut with @rpstrength, 12 weeks of semi-suck and a couple slip ups but I’m down ten pounds and some bloat. I got fried macaroni and cheese bites from sheetz today. Nom. Will regret later. 🤤 • 🌻 🌻 🌻 • #rpstrength #renaissanceperiodization #weightlifting #gymlife #doyouevenlift #fitchicks #peachgang #gwpl #womenthatlift #girlswholift #tattooed #veteran #girlswithtattoos #gymtanlaundry #gtl #powerhousegym #iifymgirls