Rollology
The first Roller Group Fitness Program of its kind.

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Day 23 Swimming! We love ❤️ this exercise gets your ❤️heart rate up!! The movement engages your core helps with coronation and balance! Uses the @rollology helps the body go into extension and not collapse! #lolitalegacy #lolitasanmiguel #foamrollerfriday #foamroller #foamrollercertification #marchmatness2019 #pilates #
Day 22 Hip Twist! Spring has Sprung! We ❤️ doing the Hip Twist @rollology style!! ————————————————— First Version is a super challenging! Second we drop to the elbows for a beginner position! Either way the roller moves and you are adding in an extra challenge!!! ##marchmatness2019 #pilates #pilatesinstructor #foamroller #foamrolling #pilatesbody #lolitasanmiguel #lolitalegacy #yoga #yogaworks #fitness #foamrollercertified #foamrollerfriday #foamrollercertification
Join us this Sunday for a Complimentary Rollology and a Private Sale At Fablitics in Boca this Sunday! Click on this event and sign up today for this amazing event ! 30 % Off Sale and a full @rollology workout! https://www.eventbrite.com/e/rollogy-fabletics-class-tickets-58752134215?aff=ebdssbdestsearch. #boca #bocafit #bocapilates #clubpilatesbocasouth #bocaraton #fortlauderdalefitness #delraypilates #fabletics #fableticsbocaraton #katehudson #rollology #rollologylife #rollologyfamily #foamroller #foamroller #marchmatness2019 #foamrolling
Day 21 Teaser !!!!! We love the Teaser! We are using the @rollology roll to help with symmetry! Holding on to the @rollology roller also gives the client something to hold that creates stability! —————————————————#marchmatness2019 #pilates #pilatesbody #pilatestraining #pilatesmat #yoga #teaserpleaser #teaserpilates #yogaworks #pilatescadillac