Refine Method
Refine Method is New York's smartest workout. We offer high-intensity, full-body circuit training small group classes as well as personal training.

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How to prep for a #KettlebellSwing: ✔️ Stand with feet shoulder-width apart with kettlebell a foot in front of you forming the tip of a triangle with your legs as the base. ✔️ Bend knees slightly + hinge at the waist to grasp the bell with palms facing your body (pictured above) ✔️ Pull your shoulders down and back and brace your core. ✔️Lift the bell and swing between your legs while keeping your back flat. ✔️Forcefully drive through your hips to propel the bell forward. #refinemethod #bebetter #trainsmarter
What's more impressive: #RefineAlicia's splits or her perfect hand writing? If you like to peep the whiteboard before class, we already know your answer. 😉😉
#RefineTake2 is in full swing! 🙌🏼 It's never too late to sign up. Grab those unlimited $25 classes and the chance to win an unlimited membership + more. #LinkInBio. • • • • • • #refinemethod #bebetter #trainsmarter #refinetake2 #strengthtraining #cardio #hiit #nycfitness #fitnessnyc #boutiquefitness #nycfitfam #athleisure #fitlife #ues #westvillage #uws #newyorkcity #nyc #workout #fitnesschallenge
Faster splits, injury prevention + increased cardio strength... just 3 reasons runners ❤️ to #Refine. If you're a runner, our #RefineTake2 Challenge is the perfect time to try NY's smartest workout. Introduce 2 Refine classes a week into your current training routine to experience the benefits listed above. #LinkeInBio to learn more. • • • • • • 📷: @nikewomen #refinemethod #bebetter #trainsmarter #refinetake2 #strengthtraining #cardio #hiit #nycfitness #fitnessnyc #boutiquefitness #nycfitfam #athleisure #fitlife #ues #westvillage #uws #newyorkcity #nyc #workout #runnyc #nycrunners #nycrunclub #nyrunclub #runnersofny #runnersofnewyork #cardioworkout #cardiostrength