Refine Method
Refine Method is New York's smartest workout. We offer high-intensity, full-body circuit training small group classes as well as personal training.

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More from Refine Method on Instagram

Get up. Show up. Step up. ⁣ #refinemethod #bebetter #trainsmarter⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #refinetake2 #strengthtraining #cardio #hiit #nycfitness #fitnessnyc #boutiquefitness #nycfitfam #athleisure #fitlife #ues #westvillage #uws #newyorkcity #nyc #workout #stepsups #exercise #highintensityintervaltraining #personaltraining #personaltrainer #nyctraining
The mechanics of a Refine #Sprint: ⁣ ✔️Draw your knees up into your chest.⁣ ✔️Slightly hinge forward in your upper body to activate the core.⁣ ✔️Get your arms involved to pick up the speed.⁣ ✔️Focus + stare down the finish.⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ 📷: reebokone⁣ #refinemethod #bebetter #trainsmarter #refinetake2 #strengthtraining #cardio #hiit #nycfitness #fitnessnyc #boutiquefitness #nycfitfam #athleisure #fitlife #ues #westvillage #uws #newyorkcity #nyc #workout #run #runnyc #marathon #marathontraining
Raise your hand if you're loving today's #RefineRemix! 🙋🏼🙋🏼🙋🏼 •⁣⠀ •⁣⠀ •⁣⠀ •⁣⠀ •⁣⠀ •⁣⠀ #refinemethod #bebetter #trainsmarter #refinetake2 #strengthtraining #cardio #hiit #nycfitness #fitnessnyc #boutiquefitness #nycfitfam #athleisure #fitlife #ues #westvillage #uws #newyorkcity #nyc #workout #sideplank #corestrength #core #abs #abworkout
Hydration is key after the #RefineTake2 Challenge. 💦 Double tap if you're still Refining 2+ times a week! ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #refinemethod #bebetter #trainsmarter #refinetake2 #strengthtraining #cardio #hiit #nycfitness #fitnessnyc #boutiquefitness #nycfitfam #athleisure #fitlife #ues #westvillage #uws #newyorkcity #nyc #workout #hydrationstation #hydrating #hydrate