LIGHTS OFF PLEASE.
There used to be a time when I avoided looking in the mirror. And when it came to pics, I only wanted head shots. And anything behind closed doors... lights off please 😞. But once I made the decision to embrace ALL 190 lbs of me and change what, Saturn didn’t like, all of that changed. I was able to look at every inch with love as I moved towards shrinking it. I examine my body and look at areas I want to work on instead of complaining about how they look now. I realized that I am the only person with control over me. So if it is to be, then it’s up to me. .
The same thing goes for you. This picture is year and 4 months later! Consistency is key, but you’ve got to get started first. .
If you want to get started, but aren’t sure how, let me help. I’ve been where you are. Let’s do it together
#weightlossjourney #goals #momlife #momof4 #consistency #nutrition #diet #exercise #accountability #coach #wellnesscoach #mirror #reflection